logo
episode-header-image
Apr 2024
11m 11s

Let’s get uncomfortable

THE WASHINGTON POST
About this episode

In Class 2 of our course on friendship, you’ll learn how to get out of your comfort zone when it comes to fostering new friendships and resuscitating old ones. Cristina talks to Washington Post advice columnist Carolyn Hax about doable ways to make real-life connections at a time when technology makes that seem hard. Friendship expert Danielle Bayard Jackson makes the case that spending time with friends can be as simple as some shared errands. And Bob Waldinger is back to explain how we don’t always know what we actually want from interactions with other people. It turns out, we might surprise ourselves.


For more advice on how to navigate all sorts of relationships, read columns by The Post’s Carolyn Hax.


Subscribe to The Washington Post and connect your subscription in Apple Podcasts

Up next
Today
Gut Check: Our new “Try This” newsletter
The “Try This” podcast has a new companion – the “Try This: Gut Check" newsletter. It’s a five-part newsletter series that breaks down what science actually says about how to support gut health without stress, supplements, or confusing trends.In the newsletter, host Cristina Quin ... Show More
2m 34s
Jul 8
Simple tips to build and maintain a healthy gut
Gut health advice can be overwhelming. But science suggests that supporting the gut doesn’t have to be complicated. In this episode, Trisha Pasricha and Karen Corbin break down what research says about how to care for the gut in everyday life.They explain how to make gut-friendly ... Show More
17m 4s
Jul 1
Listen to your gut
What you eat changes your gut, and your gut affects your metabolism. Host Cristina Quinn talks to researcher Karen Corbin about how your gut and metabolism work together to process certain foods, all while managing your body’s energy. Karen Corbin, a nutrition and metabolism rese ... Show More
14m 3s
Recommended Episodes
May 2024
Girls Night #252: How to Navigate Friendship Conflict and Find Forever Friends — Danielle Bayard Jackson
Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about friendship, specifically how to navigate friendship conflict and find forever friends. To help us with this, I invited a Girls Night favorite back on the show, my dear friend, Da ... Show More
1h 2m
Jun 2023
How to Talk to People: What do we owe our friends?
The terms of friendship are both voluntary and vague—yet people often find themselves disappointed by unmet expectations. In this episode of How to Talk to People, we explore how to have the difficult conversations that can make our friendships richer and how to set expectations ... Show More
35m 14s
Jan 2022
65. How Do We Make–and Keep–Good Friends?
1. How chronic social isolation throughout the pandemic has impacted our friendships–and why that’s affecting our mental health and cravings for connection.2. Glennon, Amanda, and Abby each make a Next Right Thing plan for prioritizing friendship in their lives.3. How we grieve a ... Show More
1h 8m
Feb 2024
How To Evolve a Friendship
In part two of our series on friendship, we’re looking at how to revitalize a relationship that began in a previous phase of life.  Michelle and Blair became fast friends in grad school. That bond survived graduation, marriages, and even a cross-country move. They now live just a ... Show More
38m 16s
Mar 2022
446: {Part 1} How To Call In More Friends, How To Be A Better Friend | Sally Jane Douglas & Tamsyn Neill
How do you make new friends as an adult? How do you create rewarding, fulfilling, aligned friendships — either with friends you already have, or with new like-minded people?What’s the best way to navigate the complexities of friendship — including disagreements, feeling left out, ... Show More
1h 13m
Aug 2023
The Hardest Part of Friendship; When It’s Time To Say Goodbye ft. Erin Falconer
We’re back with our “For the Love of Community and Friendship Series, and this week, we delve into an area of friendship that all of us may face, but inevitably dread. It’s that moment when you know a friendship has run its course, or perhaps has become toxic, or you’ve just drif ... Show More
54m 33s
Apr 2024
friendship, a talk with danielle bayard jackson [video]
[video available on spotify] i would not consider myself to be a friendship expert, and so that's why i'm very excited to talk to danielle bayard jackson. she’s a friendship coach who speaks nationally on the subject of female friendships. through her work, danielle teaches women ... Show More
48m 53s
May 2023
How to Talk to People: How to Make Small Talk
Making small talk can be hard—especially when you’re not sure whether you’re doing it well. But conversations are a central part of relationship-building. In this first episode of How to Talk to People, we explore the psychological barriers to making good small talk and unravel t ... Show More
37m 56s
Jun 2024
S1, Ep 5 Friendship Therapy: Rekindling Friendship - how updating our friendships can keep the spark alive
Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to 32-year-old Charlotte about how to keep the spark alive in long-term friendships. In ... Show More
39m 24s
Dec 2024
Encore: S02 Ep. 9 - Wendy’s Ruptured Friendship
Hey, Fellow Travelers. This week we’re in session with Wendy, who wonders whether a childhood friendship is worth saving after some conflict. We help her to move out of her comfort zone and tendency toward avoidance by opening up some difficult conversations she’s never had befor ... Show More
51m 52s