logo
episode-header-image
Apr 2024
27m 20s

EP 144 // 5 Steps to a Better Monday - T...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher
About this episode
tail spinning
Up next
Today
The Mindset Shift That Will Help You Live 2026 with More Intention
As we look ahead to a new year, it’s easy to feel the pressure to plan, optimize, and “get it right.” But before you set goals or make lists for 2026, there’s one mindset shift that matters more than anything else.In today’s episode, I’m sharing the mindset shift I’m carrying int ... Show More
25m 42s
Jan 12
5 Things You Need to Stop Doing in 2026
Feeling the pressure of a new year? In this episode, I’m sharing five habits to stop doing in 2026, including comparison, perfectionism, and letting your scroll determine your worth. A simple, encouraging reset to help you start the year grounded, confident, and focused on what t ... Show More
25m 6s
Jan 5
A Different Kind of New Year: Choosing Progress Over Perfection in 2026
It’s officially 2026—and this year, I’m choosing a different kind of New Year.Instead of jumping straight into big goal-setting sessions and perfectly mapped-out plans, I’m leaning into something gentler: progress over perfection.In this episode, I’m sharing a very real reflectio ... Show More
27m 6s
Recommended Episodes
Mar 2023
NO MORE SUNDAY SCARIES: stop leaving all your chores + stress for sunday's
SUNDAY FUNDAY >>> SUNDAY SCARIESin this episode keara shares with you how she is focusing on taking back her sunday's and no longer using them to stress about the week ahead and or to catch up on all her chores! sunday's are meant to be fun and relaxing - listen in to hear how yo ... Show More
29m 16s
Aug 2022
Weekend Recap 8/15 - 8/19
<p>This Week's Episodes: Monday - What Are You Sick And Tired Of?; Tuesday - "You are what you repeatedly do."; Wednesday - Connecting Productivity and Intentionality; Thursday - "The best is yet to be."; Friday - Be More Selfish</p> <p><a href="https://bit.ly/3Ci1QpK">Click here ... Show More
3m 11s
Mar 2022
Weekend Recap 2/28 - 3/4
tail spinning
2m 20s
Apr 2024
how to ACTUALLY be productive - 7 essential tips for motivation and discipline
As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipl ... Show More
20m 17s
Mar 2024
#592: Sunday Scaries and Monday Dread
Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you ... Show More
32m 18s
Nov 2022
A Rant to Get You Fired Up For Your Week
<p>Today's episode of the GaryVee Audio Experience is an original film all about living for the weekend. If you hate your Monday through Friday, you’re in big trouble. I really want to put pressure on this conversation — I see so many people today living for the weekend and cheer ... Show More
5m 16s
Jun 2024
5 tips and mindset shifts to upgrade your current reality
keara's guide to upgrading your current realityin this episode keara shares the 5 tips and mindset shifts that she has implemented in her day to day life that bring her the energy and drive to accomplish all things aligned to her and allow her to continuously step outside of her ... Show More
25m 54s
Sep 2022
“The Best and Worst Week of My Life”
THIS episode right here is the reason you shouldn’t compare yourself to others. So much of what I do at The Queen of Confidence centers around sharing the stories of confidence, the epic wins and helping other women feel empowered to do the same. Who doesn’t want to shout it from ... Show More
21m 48s
Listen to millions of songs and podcasts on Anghami