Apr 2024

27m 20s

EP 144 // 5 Steps to a Better Monday - T...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher

About this episode

Oh Mondays! You either love them or hate them! However, Mondays don't actually have to be all bad.

Sharing the FIVE essential steps to framing your Monday mindset - so that every week can truly be your best week!

Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!

Ready to take the next step? Book a one-hour coaching call!

CONNECT WITH THE BEST DAY!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

XO. Haley

Up next

Oct 6

An Intentional Girl’s Guide to October: Finding Joy in the Little Things

There’s just something about October, isn’t there? The air feels a little crisper, the pace slows down just enough to remind you to breathe, and suddenly life feels like it’s inviting you to be more present. In this episode, I’m sharing your October Intentional To-Do List — a coz ... Show More

27m 31s

Sep 29

Pep Talk: Your Energy Matters More than Your To-Do List

I know what it feels like to wake up and already feel behind, even before your day begins. Your giant to-do list is staring at you, the pressure is on, and you’re trying so hard to push through even when your energy is running on empty.But here’s the thing—we weren’t made to live ... Show More

28m 49s

Sep 22

What Worked, What Didn’t: My First Week Back After Maternity Leave

Today’s episode is a little different—it’s a heart-to-heart, straight from me to you. This past week was my very first week back at work after maternity leave, navigating life as a working mama of two littles, and I’ll be honest—it was a week full of both wins and moments that co ... Show More

31m 26s

Recommended Episodes

Mar 2023

NO MORE SUNDAY SCARIES: stop leaving all your chores + stress for sunday's

SUNDAY FUNDAY >>> SUNDAY SCARIESin this episode keara shares with you how she is focusing on taking back her sunday's and no longer using them to stress about the week ahead and or to catch up on all her chores! sunday's are meant to be fun and relaxing - listen in to hear how yo ... Show More

29m 16s

Aug 2022

Weekend Recap 8/15 - 8/19

This Week's Episodes: Monday - What Are You Sick And Tired Of?; Tuesday - "You are what you repeatedly do."; Wednesday - Connecting Productivity and Intentionality; Thursday - "The best is yet to be."; Friday - Be More Selfish Click here to check out the video I made that teaches ... Show More

3m 11s

Mar 2022

Weekend Recap 2/28 - 3/4

Episode Summary: Monday - Life Is Like School Tuesday - Muscle Memory Wednesday - Mirrors Are Just Glass And You Are More Than That Thursday - "Just be kind." Friday - Moment By Moment If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the ... Show More

2m 20s

Apr 2024

how to ACTUALLY be productive - 7 essential tips for motivation and discipline

As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipl ... Show More

20m 17s

Mar 2024

#592: Sunday Scaries and Monday Dread

Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you ... Show More

32m 18s

Nov 2022

A Rant to Get You Fired Up For Your Week

Today's episode of the GaryVee Audio Experience is an original film all about living for the weekend. If you hate your Monday through Friday, you’re in big trouble. I really want to put pressure on this conversation — I see so many people today living for the weekend and cheering ... Show More

5m 16s

Jun 2024

5 tips and mindset shifts to upgrade your current reality

keara's guide to upgrading your current realityin this episode keara shares the 5 tips and mindset shifts that she has implemented in her day to day life that bring her the energy and drive to accomplish all things aligned to her and allow her to continuously step outside of her ... Show More

25m 54s

Sep 2022

“The Best and Worst Week of My Life”

THIS episode right here is the reason you shouldn’t compare yourself to others. So much of what I do at The Queen of Confidence centers around sharing the stories of confidence, the epic wins and helping other women feel empowered to do the same. Who doesn’t want to shout it from ... Show More

21m 48s

Nov 2020

170: What To Do When Everything Feels Hard

I've got a real treat for you folks this week - you get to hear me coach myself live on the podcast! Long story short, I saw all of your comments, posts, and questions this week all about hard things: what on earth are we supposed to do when it all feels this heavy? Between the s ... Show More

53m 59s

Listen to millions of songs and podcasts on Anghami