logo
episode-header-image
Apr 2024
27m 20s

EP 144 // 5 Steps to a Better Monday - T...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher
About this episode
tail spinning
Up next
Yesterday
How to Start Your Day With More Joy This Summer!
Do you ever feel like your day is already off track before you've even finished your first cup of coffee?Between the mental load, the responsibilities, and the constant demands of motherhood and everyday life, it's easy to start each morning feeling rushed, overwhelmed, and alrea ... Show More
23m 45s
Jun 8
Permission to Let This Summer Be Whatever You Need It to Be
Before summer even begins, so many of us are already carrying a list of expectations.The projects we're going to finish. The memories we're going to create. The routines we're finally going to stick to. The version of ourselves we're hoping to become.But what if this summer didn' ... Show More
18m 49s
Jun 1
How to Create a Slower, More Nostalgic Summer - June Intentional To-Do List
June is here—and this month, we’re bringing back the magic of a slower, simpler summer.In today’s Intentional To-Do List episode, we’re talking about how to embrace the nostalgic energy of a 90s summer: more time outside, less pressure to constantly be productive, slower mornings ... Show More
22m 53s
Recommended Episodes
Mar 2023
NO MORE SUNDAY SCARIES: stop leaving all your chores + stress for sunday's
SUNDAY FUNDAY >>> SUNDAY SCARIESin this episode keara shares with you how she is focusing on taking back her sunday's and no longer using them to stress about the week ahead and or to catch up on all her chores! sunday's are meant to be fun and relaxing - listen in to hear how yo ... Show More
29m 16s
Aug 2022
Weekend Recap 8/15 - 8/19
<p>This Week's Episodes: Monday - What Are You Sick And Tired Of?; Tuesday - "You are what you repeatedly do."; Wednesday - Connecting Productivity and Intentionality; Thursday - "The best is yet to be."; Friday - Be More Selfish</p> <p><a href="https://bit.ly/3Ci1QpK">Click here ... Show More
3m 11s
Mar 2022
Weekend Recap 2/28 - 3/4
tail spinning
2m 20s
Apr 2024
how to ACTUALLY be productive - 7 essential tips for motivation and discipline
As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipl ... Show More
20m 17s
Mar 2024
#592: Sunday Scaries and Monday Dread
Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you ... Show More
32m 18s
Nov 2022
A Rant to Get You Fired Up For Your Week
<p>Today's episode of the GaryVee Audio Experience is an original film all about living for the weekend. If you hate your Monday through Friday, you’re in big trouble. I really want to put pressure on this conversation — I see so many people today living for the weekend and cheer ... Show More
5m 16s
Jun 2024
5 tips and mindset shifts to upgrade your current reality
keara's guide to upgrading your current realityin this episode keara shares the 5 tips and mindset shifts that she has implemented in her day to day life that bring her the energy and drive to accomplish all things aligned to her and allow her to continuously step outside of her ... Show More
25m 54s
Sep 2022
“The Best and Worst Week of My Life”
THIS episode right here is the reason you shouldn’t compare yourself to others. So much of what I do at The Queen of Confidence centers around sharing the stories of confidence, the epic wins and helping other women feel empowered to do the same. Who doesn’t want to shout it from ... Show More
21m 48s
Listen to millions of songs and podcasts on Anghami