Jun 29
Signs Your Gut microbiome Is Out of Balance And What to Do About It
Nurse Doza breaks down five signs your gut microbiome may be off — a history of antibiotics, brain fog, autoimmune issues, relentless sugar cravings, and not pooping every day. He explains how gut bacteria help shape neurotransmitters, blood sugar, and natural GLP-1, why so many ... Show More
33m 36s
Jun 23
Pain, Fatigue, Brain Fog Understanding the Fibromyalgia Disorder
Fibromyalgia and adrenal fatigue go hand in hand — and most people are never told why. In this episode, Nurse Doza breaks down five things you need to understand: why fibromyalgia is a nervous system stuck in fight-or-flight, how your adrenals burn out first, why DHEA-S is the on ... Show More
34m 35s
Jun 18
The Supplement That Makes My Brain 2 Steps Ahead of Everyone
In this Supplement Ingredients episode, Nurse Doza breaks down phosphatidylcholine—one of his all-time favorite supplements for your liver and brain. He explains why medications and aging deplete your choline, how phosphatidylcholine delivers fast energy, focus, and mental clarit ... Show More
1m 37s
Oct 2024
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic health, a key factor in healthy aging. Even slightly elevated blood glucose levels ... Show More
52m 53s
Sep 2024
Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD
<p>Today's show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-re ... Show More
1h 29m
Sep 2024
The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479
In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a long ... Show More
2h 3m
Feb 2025
#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more
27m 29s
Jul 2024
#829 Miracle Drug Dangers: "Shocking Side Effects Of Ozempic Nobody Talks About!" With Dr. Don Clum
Today, I am fortunate to have Dr. Don Clum with me for the fourth time. He is the founder and owner of Insulin Friendly Living, a virtual practice specializing in insulin resistance and advanced metabolic nutrition. In this episode, Dr. Don Clum explains that one in eight adults ... Show More
1h 15m
Sep 2025
How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today’s guest is Dr Ben Bikman, a scientist a ... Show More
2h 17m
Feb 2025
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?
Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ... Show More
2h 10m
Nov 2025
The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi
In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens ... Show More
1 h
Embrace the change and take charge of your health by steering clear of habits that hold you back. With Nurse Doza’s guidance and the support of beneficial supplements like LIVER BOOST, a healthier, happier you is within reach. Remember, knowledge is power, and action transforms lives. Here’s to breaking free from harmful habits and moving towards a vibrant, ... Show More
