86. how to enter your villain era

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

#55. We’re talking boundary-setting, self-confidence, and your step-by-step guide for entering your villain era. Villain Era Resources: Playlist - https://spoti.fi/3drxIOf Pinterest Board - https://pin.it/7v0Rebl Style Board Example - https://pin.it/tOoAFQb Beauty Board Example - ... Show More

On todays episode we talk about entering your villain era, what a "villain era" is and the importance of getting to know yourself first, getting through a breakup, dealing with anxiety, and choosing yourself over anyone else, i hope you enjoy :) with love, Mafe.Go to https://beac ... Show More

Get instant access to Kelly's Beauty Backroom event here.Today’s solo episode touches on getting comfortable with being a villain. Kelly does a deep dive into shame and how we transcend the “good girl” archetype through balancing our nervous system and spending time with our deep ... Show More

Welcome to your ‘ME’ Era. Entering your selfish years, and finally allowing yourself to spend time on yourself, and put yourself first. It’s never easy to block yourself off and decide you need to start working on yourself; however listening to this episode was your first step. I ... Show More

Sometimes you gotta look like the bad guy so you can be good to yourself. This episode is the sign you've been praying for to put yourself and your purpose first.When we wear so many hats and answer to so many titles, it can be tough to take time for ourselves. But, if we're not ... Show More

If you’re quick to hype up your friends but slow to give yourself that same love, this episode is for you. We’re talking about how the way you speak about yourself — both out loud and in your own head — shapes how you show up in the world. If you’ve been downplaying your progress ... Show More

In this episode Leo shares some perspectives he's gained around being hurt by others, why they do it, and how to stop it. This episode if your ticket to a complete mindset transformation. Your days of feeling like you can't do anything right and trying to prove your worth are ove ... Show More

<p>If you've ever felt like you're always putting others first and losing yourself in the process—this is for you. In this live session, she gets to the root of her people-pleasing pattern and finally lets it go using mirror work.<br /> <br /> Have you joined the High Vibe Tribe ... Show More