In this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. We discuss specific resistance (weight) training regimens for increasing testosterone in men and women and how to vary mechanical loads and rest between sets and workouts to optimize hormone output ... Show More
Yesterday
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute and chronic stress affect the body and brain, including their links to cellular ... Show More
34m 42s
Oct 5
Bringing Extinct Species Back to Life | Dr. Beth Shapiro
Dr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal Biosciences. Her work focuses on de-extinction and wildlife conservation efforts. We discuss genetic differences among humans, and how ancient DNA and modern embryology are being used to de- ... Show More
2h 15m
Oct 1
Essentials: Tools to Improve Your Focus & Concentration
In this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. I discuss tools for improving attention, including sleep, sound, structured work sessions, nutrition, caffeine and deliberate c ... Show More
41m 42s
Mar 2025
Exercise Physiology | Hormonal Control of Fuel Sources (Part 4)
In this special episode on exercise physiology, Dr Matt and Dr Mike break down how hormones like adrenaline, growth hormone, cortisol, and others influence which fuels—carbohydrates, fats, or proteins—your body chooses to burn during exercise.YouTube: https://www.youtube.com/@DrM ... Show More
51m 59s
Aug 2022
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
<p>Kristen Holmes, WHOOP VP of Performance, is joined on this week's podcast by Cedric Unholz, WHOOP Senior Performance Scientist and Strength & Conditioning Coach for Olympic Windsurfers, and Chris Chapman, WHOOP Sr. Sports Scientist and Lead Strength & Conditioning ... Show More
41m 4s
Feb 2024
#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2
<p><a href= "https://www.google.com/url?q=https://peterattiamd.com/derekmpmd2/?utm_source%3Dpodcast-feed%26utm_medium%3Dreferral%26utm_campaign%3D230226-pod-derekmpmd2%26utm_content%3D230226-pod-derekmpmd2-podfeed&source=gmail-html&ust=1708718093993000&usg=AOvVaw19DPwGvcdIwb3n1lW ... Show More
2h 38m
Nov 2021
The Race for Performance Begins with Health, Inside Out with Dan Garner #210
<p>Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete train ... Show More
1h 22m