Dec 2025

how to not hate yourself & your body: for dummies

podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.c ... Show More

45m 21s

Nov 2025

new crushes & bad brains: off the record

podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod. ✷ see more ✷ youtube @sephyandwing ✷ inst ... Show More

53m 35s

Nov 2025

loneliness & bad friends: it's not me it's you

podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwi ... Show More

52m 38s

Oct 2024

The Spectrum of Narcissism, Feminism, and Activism

On this week's episode, we sit down to discuss the aftermath of the Instagram suspension and the complexities of female friendships. We explore why they can sometimes be challenging, touching on societal pressures, the victimhood narrative, and the importance of accountability. T ... Show More

19m 55s

Dec 2023

Loving and Leaving

The Buddhist and Astrologer discuss events in their lives that have questioned what the point of life is about. They go over theories of emotional development and talk about the blossoming potential relationships have with self reflection. Sotce goes over her bad days and Sarah t ... Show More

36m 55s

Mar 2025

Friendship, Narcissism, Family and Letting Go

On this week's episode, we dive into the complexities of friendships, boundaries, narcissism, and emotional resilience. We discuss the fine line between being supportive and being emotionally drained, the role of victimhood in interpersonal conflicts, and the challenges of dealin ... Show More

33m 41s

Oct 2024

Boundaries, Victim Complex and Relationships

On this week's episode, we delve into the intricate world of female friendships, exploring how societal conditioning encourages competition among women from a young age. From vying for attention and validation to the damaging effects of low self-worth, we unpack the emotional pow ... Show More

29m 36s

Jan 2023

100. What’s beneath the conflict with Figs O’Sullivan

If you are struggling with conflict in your relationship Figs provide insight into how couples get into fights, and how come it’s hard to get out of the conflict. Topics covered in the podcast: - Couples conflict - Changing from a me vs. you to ... Show More

48m 29s

Dec 2023

TALK SCARY TO ME - E105 "HOW DO YOU EAT A SLIM JIM?"

This week finds our girls discussing differing party dynamics, self-gaslighting, and healing family trauma; we also get a surprise visit from Danielle’s mom! Check out the video version of this podcast on PATREON! Learn more about your ad choices. Visit megaphone.fm/adchoices

52m 54s

Sep 2023

31: how to deal with friend conflict

the girls chat gossip, merch, and give advice on dealing with conflict please remember to subscribe, review, and send your questions or gossip stories to stayinguppod@gmail.com follow us on Instagram and tiktok @sta ... Show More

1h 9m

Apr 2025

Entering Your Villain Era: DIABOLICAL Life Lessons

Run-ins with the law, cheating scandals on a church trip & why revenge on an ex is a dish best served cold, we share the most DIABOLICAL confessions sent in by you chickies. Plus, we share our life lessons of the week including the sweet treat you NEED to add to your cart & a who ... Show More

34m 22s

'good girls', martyrs, & manipulators: *...