logo
episode-header-image
Apr 2024
35 m

Can Happiness Ward Off Dementia?

Pushkin Industries
About this episode
tail spinning
Up next
Apr 20
Your Environment Affects Your Happiness More Than You Think with Dr. Leidy Klotz
Our surroundings affect our happiness in ways we often don’t notice. The layout of a room, the amount of clutter in our home, and even small changes to lighting can shape our mood, focus, and relationships. As The Happiness Lab continues its spring cleaning series, Dr. Laurie sit ... Show More
37m 40s
Apr 13
How to Break Up with Your Bad Habits
Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part of our spring cleaning series, we’re revisiting a powerful e ... Show More
33m 22s
Apr 6
Why It Hurts to Hold a Grudge — and How to Let Go with Dr. Fred Luskin
Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on our mental and physical health. As The Happiness Lab kicks of ... Show More
38m 55s
Recommended Episodes
Apr 2010
Happiness and Other Bad Ideas
Over the past decade or so, there has been renewed interest in the question of happiness. Happiness studies, a multi-disciplinary field which combines insights from psychology, economics, politics and the natural sciences, has attempted to create a ‘science of happiness’. Althoug ... Show More
27m 28s
Nov 2023
What do you get better at with age?
You might think that ageing is all about decline and deterioration, but that’s not the whole story. In fact, there are many aspects of life that improve as we grow older, such as happiness, wisdom, relationships, and even some cognitive skills. “Our societal narrative is not base ... Show More
4m 18s
Apr 2023
What you know about aging is probably wrong, with Manfred Diehl, PhD
While ageism may be one of the last socially acceptable biases, research shows that aging often comes with positive changes. And by believing in and propagating negative myths about aging, we can do ourselves real harm. Dr. Manfred Diehl, a lifespan developmental psychologist at ... Show More
33m 3s
Sep 2023
265 - Nitika Chopra on Achieving Community Support & Self Love While Living with a Chronic Illness
Conditions that last for a year or more and impair daily functioning are called chronic illnesses. According to the Centers for Disease Control and Prevention, some of the most common include heart disease, depression, and arthritis. Living with a chronic illness can be isolating ... Show More
37m 48s
Apr 2024
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
Episode 196 is about dementia prevention, cognitive aging, and brain health.In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brai ... Show More
47m 59s
Dec 2023
Narcissism Exposure & Depression
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ... Show More
18m 11s
May 2023
The Pursuit of Happiness: Navigating Mental Health in Today's World
Is the world happy?   Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top co ... Show More
38m 36s
May 2023
Can You Detect Psychopathy From Pupil Dilation?
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ... Show More
13m 22s
Sep 2023
Sadistic Empathy: Are There Downsides to Empathy?
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ... Show More
18m 10s
Jun 2021
Connecting older people to cut loneliness. Are moods contagious? Can gratitude change young people's lives? Awards finalist
New research using weekly video or phone calls to help older people to identify which activities boost their moods does help to reduce loneliness and depression. Our studio guest Professor Daryl O'Connor from the University of Leeds is impressed by the pilot study which used a fo ... Show More
27m 52s