Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advocate, and Guinness World Record Holder. Today she shares with me the many challenges, both physically and mentally, she has had to overcome to create the life she wants for herself, and push her limits beyond w ... Show More
Mar 1
Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer
What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your mind actually listens? In this episode, I’m joined by the incredible Marisa Peer, and we go far beyond motivation or feel-good affirmations ... Show More
42m 17s
Feb 22
Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe
In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today’s guest chased respect externally, having thoughts like: If you liked me, I liked me. If you approved, I felt safe. But as she shares, that way of li ... Show More
54m 9s
Dec 2021
The NBA’s Top Mindset Coach On The BIG Breakthrough Formula - David Nurse
Compare the ‘you’ of the past to the ‘you’ now. The difference between the two is the series of breakthroughs you acted upon. In this episode, Vishen and David Nurse, NBA Mindset Coach, dive into the world of breakthrough formulas and winning mindsets. Get ready to learn how to r ... Show More
46m 8s
Dec 2023
David Goggins' Brain Hack Formula
Born in Buffalo, New York, to a poor family. David Goggins was overweight, bullied, and lost as a child when his parents got divorced. At 18, he joined the Navy SEALs, one of the most elite military units in the world. Transitioning from military service, he took on ultramarathon ... Show More
21m 39s
Jan 2024
Ep 224 Cancer Champions Interview with Jen Miramontes
<p dir="ltr">In the world of cancer care, the journey is a complex weave of emotional, mental, and physical challenges that demand utmost support. This episode explores a compelling conversation shedding light on the transformative impact of Cancer Champions, a non-profit orgnaiz ... Show More
33m 37s
Apr 2023
Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits
Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent ... Show More
41m 17s