Yesterday
Burnout and Stress: How to Heal and Build Resilience — Dr. Majid Fotuhi | Happiness | 508
If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everything feels hard.” You’ll get a practical recovery plan built around sleep, movement, s ... Show More
1h 5m
Mar 2
How to Improve Emotional Intelligence | Happiness | LHS Classic
How do you improve emotional intelligence when you were never really taught what to do with your feelings in the first place? Emotional intelligence shapes your happiness, your relationships, your leadership, and your ability to manage stress — yet most people were never shown ho ... Show More
56m 46s
Feb 26
How to Improve Sexual Intimacy: Simple Skills for Sexual Connection — Dr. Nicole McNichols | Love | 507
If you love your partner but your sexual intimacy is gone… you’re not hopeless. You’re normal. Let’s talk about sex, intimacy, and the real skills that rebuild sexual connection in long-term love. Because emotional intimacy doesn’t automatically create desire, and you can deepen ... Show More
53m 27s
May 2020
252: Everything You Need To Know About Couples Therapy
In this episode, we talk about the different skills you need to know to improve your relationship. And one of the best ways, no matter what state it's in, is through couples therapy. Listen to today's show to learn what goes on during couples therapy and why you should start goin ... Show More
55m 25s
Jul 2023
My confidence and success formula - what, why and who
<p>Today I talk about the success and confidence formula that has worked for me - what, why and who.</p>
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<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and ment ... Show More
10m 28s
May 2024
Everything You Need to Know About Therapy
In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They th ... Show More
1h 33m
Jun 2024
Should Everyone Consider Therapy to Be Happier?
With the surge in telemedicine, therapy has seen a remarkable rise in popularity. But could therapy hold the key to a happier life? And should everyone go to therapy? Sanjay speaks with psychotherapist Lori Gottlieb, acclaimed author of "Maybe You Should Talk to Someone," and co- ... Show More
34m 36s
Jul 2023
3 traits of successful people
<p>Today I share 3 traits of successful people with you to build your self confidence.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious ... Show More
10m 56s
Lisa here with exciting news! I've launched a new podcast, Love, Happiness, and Success for Therapists, designed specifically for therapists seeking support and community. If you're a therapist, I hope you join me! (And if you know a therapist, I hope you pass this on to them!)
Every week on this podcast I'll be speaking with thought leaders in our field, a ... Show More
