In this segment of our supplement ingredient series, Nurse Doza delves into the significance of zinc, an essential mineral known for its immune-boosting properties. Highlighting its crucial role, especially during cold and flu season, he emphasizes the importance of incorporating zinc into our daily supplements to fortify our immune system. Beyond its immuni ... Show More
Aug 31
5 Tips to Support Healthy Cortisol Levels Naturally
Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands ... Show More
37m 42s
Aug 27
Vitamin B6: The B Vitamin Behind Your Mood, Focus, and Energy (Supplement Ingredient Series)
In this Supplement Ingredient Series episode, Nurse Doza makes the case for the B vitamin nobody talks about: vitamin B6. Everyone knows B12 — the pills, the injections, the whole routine — but B6 is the cofactor your body leans on to build serotonin, dopamine, and GABA, the neur ... Show More
57s
Dec 2024
What nutrients work to ward off colds and flus?
Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most. ... Show More
10m 26s
Oct 2020
Best Vitamins And Supplements To Boost Your Immune System
In this episode, we have our Wellness Wednesday segment where we learn about some of the Best Vitamins And Supplements To Boost Your Immune System.
Go to https://7goodminutes.com/1028 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More
8m 10s
Nov 2023
Ep 82 - Top signs you have a zinc deficiency
<p>Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol.</p>
<p>Nothing like a bit of self education, right?</p>
<p>If you haven't discovered the powerhouse that is zinc, this is the episode for you. </p> ... Show More
29m 20s
Nov 2025
Recap: Tips for a healthy immune system | Jenna Macciochi
Today we’re diving into our immune health.
You can think of your immune system as your body’s personal physician. Diligently working around the clock to monitor, detect, and repair anything that might disrupt your health.
However, because it’s work is so seamless and silent, we ... Show More
13m 33s
<p dir="ltr">In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Jockers highlights the critical role of Vitamin D in hormone reg ... Show More
