Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation| Listen on Anghami

Today

The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be. Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even w ... Show More

21m 57s

Feb 4

NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything

What happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process? Today, Jay sits down with Nick Jonas for an intimate conversation about identity, purpose, and the i ... Show More

1h 11m

Feb 2

Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want. Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but about understanding people, bui ... Show More

1h 41m

Mar 2023

Amanda Gilbert | Can Meditation Help You Live Longer? What The Research Shows on Meditation & Cellular Aging, Telomere Health KKP: 551

Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that incl ... Show More

1h 11m

Jul 2021

Managing Moodiness, Day 6 Finding Purpose in Your Life

"A society grows great when old men plant trees whose shade they know they shall never sit in." — Greek Proverb This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more conne ... Show More

11m 2s

Apr 2021

Self-Love Meditation, Day 6 of Art of Happiness Series

"Joy is a net of happiness in which you can catch souls." -- Mother Teresa of Calcutta Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life ... Show More

10m 19s

Apr 2021

Marcus Aurelius Focus Meditation, Day 7 Art of Happiness Series

"The happiness of your life depends on the quality of your thoughts... " -- Marcus Aurelius, Stoic philosopher and author of Meditations Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's se ... Show More

11m 41s

May 2021

Having Patience as Your Life Unfolds, Day 4 Tea Life, Tea Mind Meditations

"We should be centered so that wherever we are, whatever happens, we never lose the infantlike primal mind we are born with." ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get m ... Show More

10m 1s

Oct 2020

Compassion

"The whole world seems like waves or ripples on the surface or a vast and deep ocean. You are that ocean and, of course, you are also a ripple, but a ripple that has realized its true identity as the ocean, and compared to that vastness and depth, the world of waves and ripples i ... Show More

11m 54s

Nov 2023

#17 GUEST EPISODE: Affirmation Meditation - I Am Creating a Life I Love 💖

Today we have the pleasure to introduce you to another amazing meditation podcast: Daily Affirmations Meditation for Women. Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to f ... Show More

10 m

Jun 2021

Confidence Breathing Technique, Day 3 Finding Your Purpose In Life

"Look well into thyself. There is a source of strength which will always spring up if thou wilt always look." ~ Marcus Aurelius This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to ... Show More

10m 1s

Jul 2021

Manifest What You Want in Life, Day 5 of Finding Your Purpose in Life

"Your trials did not come to punish you, but to awaken you." ~ Paramhansa Yogananda This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others ... Show More

10m 25s

Mar 2021

Becoming More Self-Aware, Day 7 Managing Crisis Fatigue

"Happiness is reached by keeping peace with others and one's self." -- His Holiness the Dalia Lama Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the ... Show More

10m 54s

Gisele Bündchen ON: How to Overcome Depr...