Send a text Catch up with me and my older sister Francesca aka Chooch! We chat about how we are liking Nashville, Chooch's dating life, and much more. We also have been seeing this fun trend go around where we give you all a R.E.P.O.R.T. on what we are reading, eating, playing, obsessing, recommending and treating. Stay tuned at the very end of the episode f ... Show More
Mar 1
The Female Stress Epidemic
Send a textIf you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic stress. We are going to reframe stress as a systems issue and walk t ... Show More
1h 1m
Feb 16
A New Name, A New Era: Why Everything Is Shifting
Send a textA new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it here. If you’re craving c ... Show More
55m 59s
Aug 2024
Ep. 497: Forecast Your Foibles, a Big Life Change & the Correct Way to Load a Dishwasher
Inspired by college move-in day, we talk about why it’s helpful to forecast our own foibles. We also weigh in on the hot debate around the correct way to load a dishwasher, and we introduce a new podcast segment—along with a big life change. Get in touch: podcast@gretchenrubin.co ... Show More
28m 21s
Oct 2025
More Happier: The Joy of Giving Away Toys, the Pleasure of Parasocial Relationships & TV Tourism
We talk about the energy (and space) gained from giving away items that others will appreciate, and we explore the surprisingly positive aspects of parasocial relationships with podcast hosts and TV personalities. Plus, we dive into the phenomenon of TV tourism. Resources & links ... Show More
26m 1s