logo
episode-header-image
Mar 2024
58m 27s

Catch Up + R.E.P.O.R.T ft. Chooch

Sophia Panella
About this episode
tail spinning
Up next
Jun 1
Supplements for Fertility: What Actually Matters for Egg and Sperm Quality
Send us Fan MailIn Part 2 of this supplement series, we’re diving into fertility supplements for both women and men. We’ll cover prenatals, folate, methylfolate vs. folic acid, choline, vitamin D, omega-3s, CoQ10, and other key nutrients that support egg quality, sperm health, ho ... Show More
53m 51s
Jun 1
Supplements 101: The Industry, Where to Start and What Works
Send us Fan MailThere is so much noise in the supplement industry. In Part One of this two-part series, we’re breaking down what supplements actually are, how to choose quality products, what third-party testing means, the nutrients many people are commonly low in, and how to kno ... Show More
58m 33s
May 18
The Slow Life I Didn’t Know I Needed
Send us Fan MailIn this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to gardening, bird feeders, slower mornings, less overstimulation, and learning how to ... Show More
44m 54s
Recommended Episodes
Aug 2024
How to start your thing with Reneé Noe
This was an honor because I'm a HUGE fan of Reneé Noe and her Run Club. In this episode we have so much fun together but we also get into the deep end with topics like: Her personal journey into running How she approached growing her online community (spoiler: it's slow work th ... Show More
1h 7m
Apr 2024
If I Betray These Words - Parts 1 & 2 | S8:E1 | Wendy Dean & Simon Talbot
Welcome to Season 8 of Moral Matters! Today, we begin the new season by celebrating the 1-year anniversary of the release of our book If I Betray These Words. And we are going to do that by looking back and revisiting both episodes in which Wendy and Simon discuss the journey and ... Show More
39m 10s
Dec 2022
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
<p>Grab some popcorn, maybe your favorite beverage, and get ready for a few laughs. In this episode, Lily is joined by her little sister, Lexie. The duo chats about their Spotify wrapped, Lexie's new business venture, and their current outlook on dating in your twenties. </p> <p> ... Show More
31m 4s
Mar 2025
EP50: When Meivys met Marta - 1 year of My Fertility Podcast!
<p>My Fertility Podcast turns one! A big THANK YOU to YOU, our listeners for listening, sharing and engaging with us on social. Your reviews are also very important to us.. if you have not submitted a review this is your sign to :) </p><p>In today&apos;s episode we give you a dee ... Show More
50m 21s
Jan 2025
683 Attracting Real Love into Your Life with Christine Hassler
<p>Today I have the pleasure of sharing a chat with my long-time friend and repeat guest Christine Hassler. She shares the incredible story of how she pursued a healthy, mature partnership– And how you can also call that love into your life if you want to be partnered and you're ... Show More
31m 57s
Sep 2024
Ep. 501: Turn Acquaintances into Friends, an Email Hack & a Happiness Lesson Learned from Our Parents
We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to make emails more efficient (and shorter). Get in touch ... Show More
32m 39s
Aug 2024
Ep. 497: Forecast Your Foibles, a Big Life Change & the Correct Way to Load a Dishwasher
Inspired by college move-in day, we talk about why it’s helpful to forecast our own foibles. We also weigh in on the hot debate around the correct way to load a dishwasher, and we introduce a new podcast segment—along with a big life change. Get in touch: podcast@gretchenrubin.co ... Show More
31m 21s
Dec 2024
Ep. 513: Revealed: Our Annual Challenge for 2025! Plus We Review 2024’s #Write24in24 Challenge
As part of “Design Your Year,” each year we announce an annual challenge based on the year—a habit that will help us and listeners to be come happier. We review our experience with last year’s “Write 24 in ‘24” challenge and reveal the challenge for 2025. Plus we discuss some of ... Show More
34m 5s
Jul 2024
S2E14: Podcast Update / Announcement: Creative Freedom and Deep Conversations Episode
This is a quick episode to share a bit of an update: I've decided to change the format of the show! Instead of weekly episodes, I will be releasing one longer podcast interview each month, allowing for deeper and more meaningful conversations. I go into details of the why in this ... Show More
12m 32s
Jan 2023
The Truth About Looking At The Bright Side
tail spinning
22m 27s