Send us Fan Mail Catch up with me and my older sister Francesca aka Chooch! We chat about how we are liking Nashville, Chooch's dating life, and much more. We also have been seeing this fun trend go around where we give you all a R.E.P.O.R.T. on what we are reading, eating, playing, obsessing, recommending and treating. Stay tuned at the very end of the epis ... Show More
Apr 13
The Real First Trimester: Why the 90 Days Before Pregnancy Matter
Send us Fan MailIn this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your daily habits today can influence fertility, embryo development, and even your fut ... Show More
45m 15s
Mar 30
Mindset Over Macros: Building a Sustainable Relationship with Food
Send us Fan MailThis episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutrition, unrealistic standards, and all-or-nothing thinking. In ... Show More
1h 8m
Aug 2024
Ep. 497: Forecast Your Foibles, a Big Life Change & the Correct Way to Load a Dishwasher
Inspired by college move-in day, we talk about why it’s helpful to forecast our own foibles. We also weigh in on the hot debate around the correct way to load a dishwasher, and we introduce a new podcast segment—along with a big life change. Get in touch: podcast@gretchenrubin.co ... Show More
30m 51s
Oct 2025
More Happier: The Joy of Giving Away Toys, the Pleasure of Parasocial Relationships & TV Tourism
We talk about the energy (and space) gained from giving away items that others will appreciate, and we explore the surprisingly positive aspects of parasocial relationships with podcast hosts and TV personalities. Plus, we dive into the phenomenon of TV tourism. Resources & links ... Show More
28m 31s