Do you feel tired of small talk and no real connection?
Do you want to start building genuine friendships?
Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringi ... Show More
Yesterday
3 Science-Backed Habits That Will Make You Feel Better Every Day
Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attent ... Show More
33m 10s
Sep 21
LUCY HALE: “I Was Sabotaging My Life.”
Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relation ... Show More
1h 24m
Aug 2022
94. When Friendship Isn't Easy
<p>What do you do when a seemingly simple, happy friendship hits a rough patch? </p> <p>Whether it's an offense, misunderstanding, insecurity, jealousy or even betrayal, we all face challenges that get in the way of having strong relationships with our friends—that's why we need ... Show More
48m 35s
Apr 2023
#159: How to Make Your Friendships Stronger
<p>You might have friends that you think you’re close to, but are you really? Most people say they don’t want surface-level friendships, but I think because of capitalism, hustle culture, and the individualistic way in which we live, our friendships have inevitably become surface ... Show More
33m 27s
Sep 2023
Making Friends As a Lone Wolf | Toolbox | Art of Charm
In today’s episode, we cover how to make friends with AJ, Johnny, and Coach Michael Herold.
It is an unfortunate statistic that we lose friends as we get older, but why does that happen, what can you do to make and maintain friendships that last a lifetime, what are the 3 trait ... Show More
1 h
<p dir="ltr">Do you people-please to avoid hurting them?</p> <p dir="ltr">Are there decades-long friendships you're afraid to lose, despite having outgrown them?</p> <p dir="ltr">If you are nodding your head, this episode is for you. I am talking all about boundaries with friends ... Show More
