You might have friends that you think you’re close to, but are you really? Most people say they don’t want surface-level friendships, but I think because of capitalism, hustle culture, and the individualistic way in which we live, our friendships have inevitably become surface level even if both people are actually rather deep! It’s just hard to translate th ... Show More
Yesterday
The Science of Self-Love: Why Being Kinder to Yourself Actually Works
There’s a lot more to self-love than feeling good about yourself. Though self-compassion is clearly associated with better mental health, stronger relationships, healthier behaviors, and greater resilience, the interesting part of the research is what happens underneath all of th ... Show More
34m 31s
Sep 10
What It Means to Love Yourself in a World That Wounds You with Dr. Thema Bryant
Learning to love yourself can be complicated when the world around you keeps sending messages that you’re not worthy of self-love. Today we are joined by Dr. Thema Bryant to explore how racism, colorism, generational trauma, and survival strategies can shape the way we see oursel ... Show More
49m 43s
Jun 2024
How to Build Closer Friendships & Get Rid Of Loneliness
<p>Why is adult friendship so hard? </p><p>Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult. </p><p>In this deeply relatable episode, you’ll learn the 5 lies that you tell yourself about friends ... Show More
54m 35s