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Apr 2023
33m 27s

#159: How to Make Your Friendships Stron...

Mary Jelkovsky
About this episode
You might have friends that you think you’re close to, but are you really? Most people say they don’t want surface-level friendships, but I think because of capitalism, hustle culture, and the individualistic way in which we live, our friendships have inevitably become surface level even if both people are actually rather deep! It’s just hard to translate th ... Show More
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