logo
episode-header-image
Apr 2023
26m 26s

Hypochondria and Mental Health: The Link...

Mental Health Training Information
About this episode

Have you ever experienced anxiety about your health, even when there’s no medical reason to do so? 

Perhaps you worry about having a severe illness, despite your doctor reassuring you that you’re healthy. This anxiety could be a sign of illness anxiety disorder.

Illness anxiety disorder (IAD), formerly called hypochondria or hypochondriasis, is a type of anxiety disorder that affects millions of people worldwide. It can cause individuals to become overly concerned about their health, often to the point of extreme obsession.

While occasional worries about health care are usual, an illness anxiety disorder can seriously impact a person’s quality of life. Those with an Illness anxiety disorder may constantly seek reassurance from doctors and repeatedly undergo tests and procedures, even when there’s no evidence of illness. 

In this case, somebody with IAD obsessively focuses on their health and body, self-examining and self-diagnosing. This stress can occur even if there is no medical condition present, and if there is, their anxiety is disproportionate to the severity of the illness. IAD causes severe psychological distress and physical disability, thereby disrupting daily functioning.

In this article, we’ll look at the symptoms of illness anxiety disorder, why it occurs, and how it can be treated.

Symptoms

The symptoms of an Illness Anxiety Disorder include: 

  1. Constant preoccupation with having or developing a severe medical condition; 
  2. Interpreting minor symptoms as major illnesses; feeling easily frightened by existing health status; 
  3. Finding little reassurance from healthcare professionals or negative test results; 
  4. Experiencing excessive distress about potential illnesses that hinder daily functioning; 
  5. Repeatedly checking the body for signs of disease; 
  6. Persistently seeking medical attention for reassurance or avoiding care due to the fear of diagnosis; 
  7. Avoiding people, places, or activities due to health concerns; 
  8. Discussing health and possible illnesses frequently and repeatedly searching the internet for information on causes, symptoms, and potential diseases.

Classification of symptoms

The illness anxiety disorder has two types:

Care-seeking and care-avoidant

1. Care-seeking individuals seek regular reassurance from doctors despite expected test results and discuss their symptoms with others. 

2. Care-avoidant individuals avoid doctor visits and sharing their worries with loved ones out of fear of bad news or not being taken care of.

Causes of Illness Anxiety Disorder

Illness anxiety disorder has been linked to several risk factors:

1. An irrational belief that all bodily sensations will indicate a profound illness.

 2. A personal inclination to worry about health.

3. A family history of anticipatory stress or anxiety disorders, like depression, mood and anxiety disorders, etc.

4. A history of childhood illness and exposure to serious illness within the family. 

5. persistent stress.

6. childhood abuse and trauma.

7. excessive use of health-related websites.

It is necessary to consider these factors when evaluating patients for an illness anxiety disorder.

Diagnosis 

This disorder’s diagnosis is per DSM-5 criteria

For illness anxiety disorder. If a person has health anxiety (or other illness anxiety disorder symptoms) for six months or longer—even after tests show an absence of disease—a medical practitioner may diagnose the person with IAD.

The affected person undergoes physical examinations for substance use or any physical ailment. Based on the results, the primary care provider refers the patient to a mental health professional (MHP) who may review the affected person’s symptoms, stressful life situations, family history of mental health disorders, etc.

The patient may also be requested to fill out psychological self-assessments. The MHP carries out a differential diagnosis.

Read more:

Up next
Jan 2024
Mental Health in Literature 6
The following book reviews contain a mental health study on personality disorder. The first is mummy’s boy Norman; seconds out, round two is a private gentleman's club activity swirling out of control; after all, men will be men. We begin by exploring Alfred Hitchcock’s “Psycho”, ... Show More
24m 45s
Dec 2023
Mental Health in Literature 5.
To Kill a Mockingbird, a 1960 novel by Harper Lee, is an iconic masterpiece set in the 1930s Deep South that confronts American society's deep-seated prejudices and injustices. Positioned in the racially divided town of Maycomb, Alabama, during the Great Depression, the story fol ... Show More
7m 32s
Dec 2023
Understanding the Dichotomy of Control: A Stoic’s Guide to Serenity
Have you ever found yourself at the mercy of a situation, feeling like a leaf tossed in the wind? This is where the dichotomy of control steps in, offering a lifeline to clarity and calm in the chaos of life. It's a simple yet profound principle that can revolutionise how we hand ... Show More
48m 9s
Recommended Episodes
Feb 2025
The loneliness cure: How to break the cycle and build connections
A recent Gallup Poll showed that 1 in 5 American adults reports feeling lonely every single day. It's something that U.S. Surgeon General Vivek Murthy has called a "national epidemic of loneliness and isolation." We hear from Murthy about the broader impact of loneliness. Then, e ... Show More
28m 10s
May 2024
Loneliness & Isolation: Shocking Impacts
INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health!  Mayim breaks down famous relationship expert, Dr. David Richo’s ,“5 A’s” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections in ... Show More
1h 8m
Jul 2024
3257: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Mental Health & Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3257:Krista O'Reilly-Davi-Digui reflects on her experiences with loneliness as an introvert. She discusses how loneliness of ... Show More
10m 34s
Aug 2020
90 | How I Dealt With LONELINESS
On this episode, I talk about my feelings of loneliness while I was going through a confusing and chaotic time in my life. I also go over the underlying fears and habits that contributed to the feeling of lonliness and how I became more comfortable when being alone. When my addic ... Show More
18m 18s
Mar 2025
ALONE BUT NOT LONELY - How to Enjoy Solitude & Thrive on Your Own | Mafe's Sessions #5
Spending time alone doesn’t have to feel isolating—it can actually be one of the most powerful things you do for yourself. In this episode, we dive deep into the difference between being alone and feeling lonely, and how learning to enjoy your own company can be the key to self-g ... Show More
21m 29s
Apr 2025
Isolation vs Solitude
Welcome to the Let’s Try This Again podcast! I’m your host, B Simone, and in this episode, we’re diving deep into a topic that has transformed my life: Isolation vs. Solitude. This conversation is personal, relatable, and packed with lessons that will help you reflect on your own ... Show More
49m 16s
Aug 2024
What Your Brain Does in an Emergency & Solitude Vs Loneliness
Are dogs color blind? Many people believe so, but they are not. They do see color but not the way we do. This episode begins with a look at what colors they can and can’t see and why it is important. https://www.psychologytoday.com/intl/blog/canine-corner/200810/can-dogs-see-colo ... Show More
50m 50s
Jul 3
How to Deal with Loneliness and Build Meaningful Connections
What if loneliness isn't something to fix, but something to listen to? On this episode, Haesue sits down with Case Kenny, writer and podcast host of New Mindset, Who Dis? to unpack what loneliness really teaches us when we stop running from it. Case opens up about the profound di ... Show More
47m 1s
Sep 2024
302. Why You Feel Lonely (Even if You Have Friends) and Three Solutions that Work
Feeling lonely sucks! If you’re here with me now, you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown that a lac ... Show More
44m 50s
Sep 2023
Loneliness Across the Globe: A Life-Span Approach
Did you know that loneliness is different from social isolation? Psychologists define loneliness as a subjective concept which is related to one’s own expectations. In this episode, Under the Cortex hosts Samia Akther Khan, PhD candidate from King’s College London, whose research ... Show More
16m 26s