logo
episode-header-image
Feb 2023
7m 12s

Romantic Chemistry

Mental Health Training Information
About this episode

We’re all looking for that elusive, ‘spark’ – but what really ignites a long-lasting relationship? There is good news, Science is closing in on the answers.

For centuries, our romantic fates were thought to be written in the stars. Wealthy families would even pay fortunes to have a matchmaker foretell the success, or failure of a potential marriage.

Despite the lack of any good evidence for its accuracy, astrology still thrives in many lifestyle magazines, while the more sceptical among us, might hope to be guided by the algorithms, of websites and dating apps.

But are these programs any more rigorous than the signs of the zodiac? Or, should we put our faith in love languages, and attachment theory? (That’s to name just two fashions in pop psychology).

The world of matchmaking, is riddled with myths, and misunderstandings that recent science, is just starting to unravel. From the inevitably messy data, a few clear conclusions, are emerging that can help guide us in our search for true love.

If you are looking for the secrets of romantic success, the most obvious place to start, would seem to be the science of personality.

If you are an outgoing party animal, you might hope to find someone with a similar level of extraversion; if you are organised, and conscientious, you might expect to feel a stronger connection, with someone who enjoys keeping a rigid schedule.

The scientific research does offer some support for the intuitive notion, that “like attracts like”, but in the grand scheme of things, the similarity of personality profiles, is relatively unimportant.

“Yes, it is true that people are more likely to experience chemistry, with someone who is similar to them, in certain ways,” explains Prof Harry Reis, at the University of Rochester, New York. “But if I brought you in a room with 20 people, who are similar to you in various ways, the odds that you’re going to have chemistry, with more than one of them, are not very good.” It is only the extreme differences, Reis says, that will matter, in your first meetings. “It’s not likely, that you would have chemistry,with somebody who is very dissimilar to you.”

The rest is just noise. The same goes for shared interests. “The effects are so tiny,” says Prof Paul Eastwick at the University of California.

Eastwick found similarly disappointing results when he looked at people’s “romantic ideals” – our preconceived notions, of the particular qualities we would want in our dream partner. I might say that I value kindness above all other qualities, for instance, and you might say you are looking for someone who is adventurous, and free-spirited.

You’d think we’d know what we want – but the research suggests otherwise. While it’s true, that certain qualities, such as kindness, or adventurousness, are generally considered to be attractive, experiments on speed-daters, suggest that people’s particular preferences tend to matter very little, in their face-to-face interactions.

Someone who stated that they were looking for kindness, for example, would be just as likely to click, with someone who scored high on adventurousness, – and vice versa.

Despite our preconceptions, we seem open, to a wide variety of people, showing generally positive attributes.

“We can’t find evidence that some people really weigh some traits over others,” Eastwick says. He compares it to going out to a restaurant, ordering a specific dinner, then swapping food with the table next to yours. You’re just as likely to enjoy the random dish, as the one you’d originally ordered.

Given this growing body of research, Eastwick is generally very sceptical that computer algorithms can accurately match people for chemistry, or compatibility. Working with Prof Samantha Joel at Western University in Canada, he has used a machine learning program, to identify any combinations of traits, that would

Up next
Jan 2024
Mental Health in Literature 6
The following book reviews contain a mental health study on personality disorder. The first is mummy’s boy Norman; seconds out, round two is a private gentleman's club activity swirling out of control; after all, men will be men. We begin by exploring Alfred Hitchcock’s “Psycho”, ... Show More
24m 45s
Dec 2023
Mental Health in Literature 5.
To Kill a Mockingbird, a 1960 novel by Harper Lee, is an iconic masterpiece set in the 1930s Deep South that confronts American society's deep-seated prejudices and injustices. Positioned in the racially divided town of Maycomb, Alabama, during the Great Depression, the story fol ... Show More
7m 32s
Dec 2023
Understanding the Dichotomy of Control: A Stoic’s Guide to Serenity
Have you ever found yourself at the mercy of a situation, feeling like a leaf tossed in the wind? This is where the dichotomy of control steps in, offering a lifeline to clarity and calm in the chaos of life. It's a simple yet profound principle that can revolutionise how we hand ... Show More
48m 9s
Recommended Episodes
Feb 2025
The loneliness cure: How to break the cycle and build connections
A recent Gallup Poll showed that 1 in 5 American adults reports feeling lonely every single day. It's something that U.S. Surgeon General Vivek Murthy has called a "national epidemic of loneliness and isolation." We hear from Murthy about the broader impact of loneliness. Then, e ... Show More
28m 10s
May 2024
Loneliness & Isolation: Shocking Impacts
INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health!  Mayim breaks down famous relationship expert, Dr. David Richo’s ,“5 A’s” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections in ... Show More
1h 8m
Jul 2024
3257: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Mental Health & Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3257:Krista O'Reilly-Davi-Digui reflects on her experiences with loneliness as an introvert. She discusses how loneliness of ... Show More
10m 34s
Aug 2020
90 | How I Dealt With LONELINESS
On this episode, I talk about my feelings of loneliness while I was going through a confusing and chaotic time in my life. I also go over the underlying fears and habits that contributed to the feeling of lonliness and how I became more comfortable when being alone. When my addic ... Show More
18m 18s
Mar 2025
ALONE BUT NOT LONELY - How to Enjoy Solitude & Thrive on Your Own | Mafe's Sessions #5
Spending time alone doesn’t have to feel isolating—it can actually be one of the most powerful things you do for yourself. In this episode, we dive deep into the difference between being alone and feeling lonely, and how learning to enjoy your own company can be the key to self-g ... Show More
21m 29s
Apr 2025
Isolation vs Solitude
Welcome to the Let’s Try This Again podcast! I’m your host, B Simone, and in this episode, we’re diving deep into a topic that has transformed my life: Isolation vs. Solitude. This conversation is personal, relatable, and packed with lessons that will help you reflect on your own ... Show More
49m 16s
Aug 2024
What Your Brain Does in an Emergency & Solitude Vs Loneliness
Are dogs color blind? Many people believe so, but they are not. They do see color but not the way we do. This episode begins with a look at what colors they can and can’t see and why it is important. https://www.psychologytoday.com/intl/blog/canine-corner/200810/can-dogs-see-colo ... Show More
50m 50s
Jul 3
How to Deal with Loneliness and Build Meaningful Connections
What if loneliness isn't something to fix, but something to listen to? On this episode, Haesue sits down with Case Kenny, writer and podcast host of New Mindset, Who Dis? to unpack what loneliness really teaches us when we stop running from it. Case opens up about the profound di ... Show More
47m 1s
Sep 2024
302. Why You Feel Lonely (Even if You Have Friends) and Three Solutions that Work
Feeling lonely sucks! If you’re here with me now, you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown that a lac ... Show More
44m 50s
Sep 2023
Loneliness Across the Globe: A Life-Span Approach
Did you know that loneliness is different from social isolation? Psychologists define loneliness as a subjective concept which is related to one’s own expectations. In this episode, Under the Cortex hosts Samia Akther Khan, PhD candidate from King’s College London, whose research ... Show More
16m 26s