We all have that song that will force us to dance, sing and belt out the lyrics even on the worst days. Today, a listener named Megan tells us about her favorite songs that help on a bad day.
You can listen to Megan’s playlist, Stay Strong, Stay Happy :) here.
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If you have anxiety, depression or any sense of the world around you, you know that not *eve ... Show More
Oct 5
462. Billionaires Are Boring with David Gate
Nora McInerny welcomes poet David Gate for a lively conversation about finding “okay” in the everyday. They talk about unexpected moments of connection, new hope in Alzheimer’s research, the joy of Costco, family life, and why politicians should be held to their promises. Along t ... Show More
58m 44s
Sep 21
461. Let’s Lower the Bar Together
These days, daily life can feel unpredictable. Every moment, many of us are bracing for impact or expecting to be pushed back into the pit of despair – but there is always a bright spot of OK. Today, Nora’s finding that for you and encouraging you to lower the bar. The thing that ... Show More
48m 41s
Sep 7
460. Two Spiraling Women Telling You To Stop Spiraling with Amanda White
On today’s episode of IGTBO, Nora is joined by host of Nuance Needed podcast and friend Amanda White to give you your weekly dose of OK. This week, Nora and Amanda discuss the surprising human connections that can be made when you need to call AAA, talking yourself down from a sp ... Show More
52m 44s
Oct 2019
3 Hour Relaxing Guitar Music
Unknown: So many of us humans today fight our fights. Fight challenges with family, with money, kids, our education, our future, ourselves mostly. Sometimes, our fears, the depression and personal demons take over. Don't let them. In today's world, we have many beautiful things b ... Show More
3 h
Sep 2024
Listen When a Bad Day Hits
<div>This is your reminder that it's only a bad day, NOT A BAD LIFE. If you're feeling down or things just aren't going your way, listen to this episode. I talk about being consumed with negativity, feeling your emotions, taking things slow, doing more of what you enjoy, letting ... Show More
29m 33s
<p>You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_Podcast</p><br><p><br></p><p>No matter what it feels like today, no matter how dark it is, it's going to be ok. Just keep fighting.</p><br><p>Special thanks to:</p><p>To ... Show More
