Ep 107. Curious as to how Alzheimer’s, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and advocate for humanity who shares with us the importance of trusting your body’s wisdom, taking control of your metabolic & mitochondrial health, and exactly how to become your own best healer.
HERE’S THE JUICE:
Why our healthcare system is financially designed for chronic illness
The ONE key thing depression, anxiety, infertility, insomnia, heart disease, diabetes, and even Alzheimer’s or cancer all have in common
Why our mitochondria are suffering so much in our modern world
Why blood sugar management is KEY for healing our metabolic health
How Casey gets a whopping 50 grams of fiber in a day and her favorite hacks
The 5 things that you need in EACH MEAL for your mitochondria
How the fear of death in our culture makes us profitable
The importance of trusting your body and understanding your biomarkers & labs
How to learn the language of YOUR body’s symptoms and start to utilize pattern recognition to be your own best healer
Codependency and the role of setting boundaries as part of your healing plan
The connection between leaky gut and energy-draining relationships
Watch the full episode on What’s The Juice YouTube Channel
To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.
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Bloat BFF so that you can get the fiber benefits of beans without the bloat!