In this moment, former chief business officer for Google X and bestselling author, Mo Gawdat, discusses the happiness equation. According to Mo, we don’t realise that happiness is actually very predictable, so much so that it can actually be put into a mathematical equation. Mo says the formula for happiness is: your perception of the events of your life min ... Show More
Today
Testosterone Expert: The Truth About DAD BOD & Why Women Find Fathers More Attractive!
What actually happens to your brain, and how fast or slow do you age when you become a parent? Dr. Darby Saxbe reveals the surprising science of the "parental brain" and how fatherhood physically reshapes a man's mind, why dads lose grey matter, what really happens to testosteron ... Show More
1h 28m
Aug 21
Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today
What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds ... Show More
30m 49s
Aug 20
Financial Crash Expert: He Predicted The 2008 Crash, Now He Says Capitalism Failed, It’s Too Late!
Is the West collapsing, or is the planet? Political commentator Konstantin Kisin and rebel economist Steve Keen go head-to-head on the biggest questions facing the West: immigration, the debt crisis, climate change, Trump, China and the future of AI. Konstantin Kisin is a satiris ... Show More
1h 33m
Apr 2021
#209 How to make work happier
Happiness can seem like a complex topic. This week, Helen talks to entrepreneur and author Mo Gawdat who has created an equation for happiness, that bring clarity to the complexity. He's taken his personal experiences, his engineering expertise and insights from his own career to ... Show More
34m 33s
Jul 2021
#344 Mo Gawdat: Engineer Your Path to Joy
My guest today is Mo Gawdat, serial entrepreneur and former chief business officer of Google [X]. Through his twelve-year research on the topic of happiness, he created an algorithm for happiness, regardless of circumstance in life. He is the author of Solve For Happy - a book ab ... Show More
39m 4s
May 2025
Turning Personal Grief Into a Global Mission for Happiness | Mo Gawdat | E103
Mo Gawdat was thriving in his career as Chief Business Officer at Google X, enjoying wealth, success, and a loving family. However, his life took a dramatic turn after the tragic loss of his son, Ali. This loss made Mo realize that happiness isn’t defined by external factors but ... Show More
1h 6m
Jul 2021
#344 Mo Gawdat: Engineer Your Path to Joy
My guest today is Mo Gawdat, serial entrepreneur and former chief business officer of Google [X]. Through his twelve-year research on the topic of happiness, he created an algorithm for happiness, regardless of circumstance in life. He is the author of Solve For Happy - a book ab ... Show More
39m 4s
Feb 2025
How To Maximize Your Happiness - Mo Gawdat
<p>Mohammad "Mo" Gawdat is an Egyptian entrepreneur, author, and former Chief Business Officer of Google X. With a background in engineering and a passion for human happiness, he authored <em>Solve for Happy</em>, which explores the science of joy, and <em>Scary Smart</em>, which ... Show More
26m 24s
May 2022
How To Become Happier Today (it's easier than you think) with Mo Gawdat #275
Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and h ... Show More
2h 11m