Dive into the third enthralling QAll in episode where we explore the complex interplay between unity and illusion. In this candid and thought-provoking session, we peel back the layers of our perceptions and challenge the boundaries between self and the collective consciousness. Discover the nuances of personal validation, the struggle for identity, and the ... Show More
Mar 2024
S.6 Ep.19: Connecting with More of Yourself w/ Stephanie Coradin
<p>Are you feeling stuck in your professional or personal growth? Dive into this enlightening conversation with Stephanie Coradin, a seasoned coach and leadership trainer, as she shares her transformative approach to work, life, and self-discovery. Learn how embracing authenticit ... Show More
53m 38s
Mar 2024
Being High w/ Dualistic Unity feat. Lou Police of hi Seltzer
<p>Dive deep into the evolving world of functional beverages with Lou Police, the visionary CEO behind hi Seltzer. In this enlightening discussion, we uncover the incredible journey of a drink that's setting new standards in the industry, offering a zero-calorie, zero-sugar, zero ... Show More
1h 3m
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
22m 14s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s