logo
episode-header-image
Mar 2024
28 m

301 – The Colour of Life

OTIS GRAY
About this episode
tail spinning
Up next
Jun 11
530 – Ahead of Schedule
tail spinning
53 m
Jun 7
529 – The Bishop
tail spinning
46 m
Jun 3
528 – Pa Sloane's Purchase
tail spinning
32m 59s
Recommended Episodes
Oct 2025
Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection ... Show More
30m 48s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
10h 1m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Lea ... Show More
8h 1m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
28m 24s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
33m 9s
Apr 2025
Goals | Can't Sleep? Learn About the Psychology of Setting and Achieving Goals
In this episode, Benjamin reads about Goals — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to hel ... Show More
37m 13s
Aug 2025
Oreos | Can't Sleep? Learn About the Sandwich Cookie That Became the World's Best-Selling Biscuit
In this episode, Benjamin reads about Oreos — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to hel ... Show More
39m 8s
Oct 2025
Preview: Season 81, Wuthering Heights
tail spinning
3m 39s
Sep 2024
Sense and Sensibility, Part 25 of 25
<p>Tonight, Elizabeth reads part two of chapter 49 and chapter 50 of "Sense and Sensibility", by English author Jane Austen published in 1811.</p><p>Are you loving The Sleepy Bookshelf? Show your support by giving us a review on <a href="https://podcasts.apple.com/us/podcast/the- ... Show More
56m 40s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
33m 9s