Kickstart - Episode 2

Siste episode av programmet, og nå skal du få enda en utfordring som vi vet du er klar for!Dagens intervall: 3 min løp x 4 Du får 1 minutt pause mellom alle intervalldrag.Dette er til deg som har lyst til å komme i gang med løping, men er litt usikker på hvordan. 

Vi er nå halvveis i programmet og ønsker å utfordre deg litt videre.Dagens intervall: 1 min. jogg, 2 min. løp x 4  Du får 1 minutt pause mellom alle intervalldrag.  Dette er til deg som har lyst til å komme i gang med løping, men er litt usikker på hvordan. 

Vi starter rolig og målet er mestring gjennom hele øktenDagens intervall: 1 min. rask gange, 1 min. jogg og 1 min. løp x 4. Du får 1 minutt pause mellom alle intervalldrag. Kickstart løpevåren med Løpepuls. Dette er til deg som har lyst til å komme i gang med løping, men er litt ... Show More

Farah Kabir is the co-founder of Hanx, the female-focused, sexual wellness brand. Farah shares with Elliot the moment of embarrassment that led her to change careers and launch a shame-free brand, prioritising female empowerment.     

‏<p>He made a bold move: leaving his corporate career to embark on a new journey as a <strong>co-founder of a startup</strong>. He’s now blending corporate excellence with entrepreneurial innovation in the tech space—a unique and powerful mix!</p> <p>I had the pleasure of hosting ... Show More

here’s what truly caught my attention — her entire company is made up of women. Yes, 100% women! Today’s guest is a renowned media figure who left her mark across major Arabic news channels like CNBC Arabia, Al Arabiya, and Asharq News. But her journey didn’t stop at broadcasti ... Show More

This week's Muse is Farah Dagher, co-founder of Origin Circle, Beirut's first social wellness club. What started as a conversation between two best friends on holiday quickly became a sanctuary for movement, recovery, and human connection. In this episode, Farah shares the full b ... Show More

Dr. Ibrahim Almojel explains the lessons he's learned and the investment philosophy he's developed over his years in the public and private sector, the guidance of Vision 2030 in shaping the future of Saudi Arabia, and shares some great advice for folks on how to think about thei ... Show More

Goumbook was the UAE's earliest social entreprise helping promote sustainable practices since 2010. So pull up a chair & join our conversation with Tatiana Antonelli, founder of Goumbook, and how she is facilitating her business into the new world order and why 2020 could become ... Show More

<p>Do you think brand purpose is a tired idea that never truly had relevance in the world of branding and business? Or do you believe that having a brand purpose—and activating it in everything you do—is the most effective way to run a successful company?</p><p>On this show, we'v ... Show More

How do you become an adidas ambassador? How do you overturn hijab bans in sports? And how can you stay true to your identity, despite all the barriers? In this podcast, we talk about how you can use the power of diversity in your business, branding, and womanhood. In this episode ... Show More

<p>Dawn Burrell is a celebrated long jumper, an Olympic athlete, and a chef’s whose cooking made her a semifinalist for a James Beard Award — and these are just a sampling of her many accolades. In this episode, Dawn talks about how she navigated the career shift from athlete to ... Show More