Sep 13

Declutter Your Study Life

A new school year, university term or exam season is a great opportunity for a fresh start — and that doesn’t just mean buying new stationery.In this episode, we’re doing a spring clean for your study world: clearing out the physical and digital clutter that can contribute to dis ... Show More

16m 36s

May 2026

226. "Remember, Its Only An Exam": Keeping Your Cool In Exam Season

Today I'm share five powerful mental reframes that reduce exam stress and help you perform when pressure is high. We zoom out from perfectionism, comparison, and frustration with the system, so you can revise with focus and walk into the exam room calmer and more in control.Quest ... Show More

12m 2s

May 2026

225. Handling Exam Pressure: High Performance Secrets With Dr Brian Hite

Today, in the lead-up to exam season, we’re diving right into how to perform well in high-stakes, high-pressure situations with expert Dr Brian Hite. And who better to ask about high stakes than a stuntman, former army resilience trainer, sports psychologist and coach who special ... Show More

44m 36s

Nov 2024

The Power Of A Checklist

Having a checklist systemizes your actions so that they can be done with maximal efficiency and minimal error. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the<a href="ht ... Show More

3m 4s

Dec 2024

7 tiny hacks that can improve your to-do list

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode originally published January 4, 2023. See pcm.adswizz.com for information about our collection and use o ... Show More

13m 39s

Jul 2024

4 Strategies To Master Time Management

In today’s episode, we’ll dive into mastering your to-do list by brain dumping everything, prioritizing the top three tasks, and carrying them on index cards. I’ll show you how to schedule like a pro with time blocking and batching tasks for maximum efficiency. Learn how singl ... Show More

15m 49s

May 2023

Create a better to-do list

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023.See pcm.adswizz.com for information about our collection and us ... Show More

13m 39s

Aug 2025

7 Productivity Hacks for Focus Enhancement

Episode Description:. Discover 7 easy-to-implement hacks that can help boost your productivity levels and optimize your daily tasks in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn practical tips on time management, goal setting, and mindful ... Show More

4m 33s

Dec 2022

How to nail your to-do list

Having a good to-do list is a great tool to help when we're overwhelmed, but how do we get the best out of them? In this episode we've got tips from productivity experts on how to nail them and be our most efficient selves! LINKS Read the study on to-do lists here Asana's list st ... Show More

5m 6s

Feb 2016

Ep 74 - How to be More Productive

Do you ever have a to do list that seems like it never ends, no matter how long you spend on it, it just keeps getting longer and longer? In this episode I talk about how to major in the majors and use the 80/20 rule to be more productive every single day. Feeling st ... Show More

9m 5s

143. The 3 Types Of Lists Every Student ...