Today

My Heart is Open and Receiving

Hello, Beautiful...I'm so grateful you're here with me. The more open your heart becomes, the more freely love, joy, and abundance can flow into your life. These daily affirmations nurture trust, emotional openness, gratitude, meaningful connections, and a mindset of abundance. A ... Show More

11m 9s

Yesterday

I Am At Home in My Body

Hello, Beautiful...I'm so grateful you're here with me. Your body has carried you through every moment of your life, deserving kindness, respect, and gratitude along the way. These daily affirmations are designed to nurture self-love, body acceptance, confidence, mindfulness, and ... Show More

13m 29s

May 31

I Create Space for New Beginnings

Hello, Beautiful...I'm so grateful you're here with me. Welcome fresh starts with this releasing meditation designed to clear space for growth and transformation 🌅 These affirmations help you let go of the old and step into new possibilities. Love, 💗 Katie TAKE THE FREE QUIZ! � ... Show More

12m 5s

Mar 2024

Introducing: We Can Do Hard Things 🥰

Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things. We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, i ... Show More

10m 5s

Apr 2021

We Can Do Hard Things Podcast Premieres Tuesday, May 11th!

Introducing We Can Do Hard Things with Glennon Doyle! I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed - WE CAN DO HARD THING ... Show More

2m 23s

Apr 2020

Checking In and What We’re Loving

A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive. Poem: The Rainbow Children, Gemma Peacock Books: Playing to win, A. G. Larfley and Roger L. Martin Differen ... Show More

26m 58s

Nov 2022

We Can Do Hard Things

Glennon Doyle, author of Untamed, watched in awe as this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved her life twenty years ago, became a worldwide rally cry. Life is freaking hard. We are all doing hard things every day – we love and lose; we forge ... Show More

3m 48s

Apr 2022

Esther Perel: Relationships and How They Shape Us (Re-Release) #256

This is the third in a series of re-released episodes from the Feel Better Live More archives. In this conversation, I speak to arguably one of the world’s leading and most original thinkers on modern relationships, the wonderful, Esther Perel, who has long been on my dream guest ... Show More

1h 24m

Sep 2023

More Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive

In honor of International Podcast Day, we talk about all the ways that listening to podcasts boosts our happiness—by making it easier and more fun to exercise, fall asleep, learn information, do chores, relieve anxiety, commute, and stay connected to others. Get in touch: podcast ... Show More

21m 29s

Mar 2024

Introducing: We Can Do Hard Things

Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting bou ... Show More

11m 29s

Oct 2020

Ep 127. Overcoming Perfectionism with Amanda Byram

Today I speak with TV presenter and author of The Switch Amanda Byram. We discuss:How Amanda made 'The Switch’ in her own lifeHow to end the battle with the voice in your headHow her relationship with caffeine and alcohol has changed (and yours can too!)Getting off the perfection ... Show More

51m 8s