Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things.
We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, G ... Show More
Yesterday
Step Off the Hamster Wheel 🛑 A Meditation for Burnout and Slowing Down
Hello Beautiful, I'm so grateful you're here with me. When did constantly being busy become proof that we’re living well? This guided meditation helps release the pressure to achieve, ease burnout and stress, and reconnect you with the life happening beyond your never-ending to-d ... Show More
13m 38s
Oct 17
Embrace Every Part of Who You Are 🌗 A Meditation for Wholeness
Hello Beautiful, I'm so grateful you're here with me. You are so much more than your happiest moments and the pieces of yourself you proudly show the world. This self-acceptance meditation invites you to embrace your complexity, honor both your light and shadows, and reconnect wi ... Show More
10m 14s
Oct 16
Listen to What Hurts 💙 A Meditation for Emotional Healing
Hello Beautiful, I'm so grateful you're here with me. What if your pain isn’t asking to be silenced, but asking to be heard? This gentle meditation creates space to listen to difficult emotions with mindfulness, curiosity, and compassion instead of pushing them away. Stay close t ... Show More
12m 4s
Mar 2024
Introducing: We Can Do Hard Things
Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting bou ... Show More
11m 29s