logo
episode-header-image
Mar 2024
12m 55s

Do Shadow Work For Yourself, Not Against...

Teal Swan
About this episode

Do you want to heal yourself with shadow work, or do you want to poison yourself with it? In this video, Teal Swan explains the difference between doing shadow work for yourself and doing shadow work against yourself.

Up next
Yesterday
One of the Hardest Things to Accept About People-(They Won’t Change Unless They Want To)
So much of our effort in our social life is spent trying to get people to change. Despite all of our effort, we often find ourselves powerless to getting them to change. Why is this? Because a person will not change unless they want to. And this, is one of the hardest things to a ... Show More
8m 42s
Aug 16
One of The Best Questions You Will Ever Ask Yourself
Never underestimate the power of self-questioning. In this video, Teal Swan is going to give you one of the best questions you can ever ask yourself, as well as explain to you why it is such an important question. 
6m 12s
Aug 9
How To Heal Disorganized Attachment
What people are calling “Disorganized Attachment” is one of the most tormenting and painful things that a human being can experience. And very few experts actually understand it. So, let’s look at disorganized attachment from a different perspective and also explain what you can ... Show More
27m 44s
Recommended Episodes
Apr 2023
Episode 18: Shadow Work Part 2
Shadow work … answering your questions What is the shadow? Why do we project it? Why to do the work? Can young people do shadow work? How to spot your shadow? How to integrate traits like greed and aggression? 
1h 3m
Oct 2022
171. What is Shadow Work + What It Has To Do With Your "Bad Habits" You Can't Seem To Shake
Shadow work: it’s a term you’ve probably heard before. But what is it, and why does everyone seem to be talking about it? Take out your flashlight, friends, because today I’m taking you on a journey into all the shadowy, invisible parts of your personality. Shadow work is all abo ... Show More
15m 53s
Mar 2022
Inner Work 127: A Deep Dive into Shadow Work
What is shadow work? And how can you do it responsibly and effectively? This episode of Inner Work explores the shadow as a "dark aspect of the personality", in the words of Carl Jung. Your shadows are aspects of yourself that, for whatever reason, you've deemed as unacceptable o ... Show More
34m 36s
Oct 2023
Where the Shadows Lie, Part 1
In this episode of Stuff to Blow Your Mind, Robert and Joe dive into the world of shadows. How do human conceptions of shadows factor into our literature, art, history and monster making? What does it mean to cast a monstrous shadow, or to cast no shadow at all? Find out… See omn ... Show More
56m 22s
Oct 2023
Appreciating and Integrating Your Shadow Self
The Shadow is that part of us that rises from the unconscious. It is mysterious and unique to each individual. Carl Jung describes it this way: "The Shadow personifies everything that the subject (person) refuses to acknowledge about himself." "Those who have no conscious acquain ... Show More
6m 2s
Sep 2023
Shadow Work: The Ultimate Guide for Beginners (4 Techniques to LET GO)
Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley Full Playlist:    • BEST Shadow Work Videos For Beginners...   In this video, we're goi ... Show More
21m 22s
May 2021
SHADOW WORK for Manifesting: What It Is and How / Why To Do It
"Shadow work" is arguably the most important inner work you can do. This episode explains my take on what it is, and how you can do it on yourself on your path to wholeness and completeness. This will upgrade your manifesting processes and spark sheer magic in your life!  EFT DIY ... Show More
37m 4s
Jun 2023
Ep. 257 - How Your Shadow is Creating Your Reality
Your “Shadow” is pretty hard to wrap your mind around. But it’s in there – you have one. And it’s contributing to your sense of reality right now. It’s that part of you that thinks you’re not good enough, not cool enough, not smart enough. It’s the part of you that creates a narr ... Show More
58m 23s
Oct 2023
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work. Balance meditation expert Ofosu discusses his expe ... Show More
4m 28s