It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us.
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Aug 3
The Stories We Build Around Pain
When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora explores how mindfulness can help us meet pain without creating more separation. ... Show More
5m 25s
Apr 2022
Speaking Your Truth
<p>Relationships can be tricky sometimes, we're all human. It's perfectly natural to experience a range of emotions, from anger to happiness and everything in between. We often want to run from those not-so-easy-to-sit-with emotions....like anger, jealousy, rage, depression, sadn ... Show More
28m 2s
Sep 2025
2729: [Part 1] Why is it Hard to Talk About Feelings? by Keith Wilson on Emotional Intelligence and Conflict Avoidance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Keith Wilson explores why expressing emotions can be so challenging, even for those who are emotionally intelligent. ... Show More
10m 29s