Identify and Express Your Feelings

Anxiety makes a compelling promise: Get everything under control and then you'll feel better. So we plan more, predict more, and prepare for possibilities that haven't happened. But certainty keeps moving further away. The harder we grip, the more tension we can create around the ... Show More

We're surrounded by people explaining the world to us, often in a few confident sentences. So how do you tell the difference between something that sounds right and something you actually understand? Maybe discernment begins not with immediately deciding yes or no, but becoming c ... Show More

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ... Show More

Navigating each other's differences can be tricky and celebrating them can be even harder but in today's episode the lads talk about the importance of understanding each other, our differences and our intentions! Learn more about your ad-choices at https://www.iheartpodcastnetwor ... Show More

There’s often a gap between feeling and understanding, but language and classification provide us with tremendous tools for self-reflection. In this episode of Stuff to Blow Your Mind, Robert and Joe explore the concept of kama muta, a broad categorization of emotional states tha ... Show More

Feeling lost isn’t easy but sometimes it’s important.. maybe even character building Learn more about your ad choices. Visit megaphone.fm/adchoices 

We all experience growing pains in different relationships. Today’s quote offers a way to ease through the bumps. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

<p>Relationships can be tricky sometimes, we're all human. It's perfectly natural to experience a range of emotions, from anger to happiness and everything in between. We often want to run from those not-so-easy-to-sit-with emotions....like anger, jealousy, rage, depression, sadn ... Show More

<p>If you’re like me, you probably went to school for 12 years, but never learned a key skill for connection and belonging – communication.</p> <p>Many of my clients tell me they struggle to</p> <p>· share how they feel because they fear their partner will be defensive.</p> <p>· ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Keith Wilson explores why expressing emotions can be so challenging, even for those who are emotionally intelligent. ... Show More

Relationships can be hard when we don’t honour communication and our truths.Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving ... Show More