Menopause brings about various changes in the body, and navigating the changes that come with it can be a challenging journey for many women. From hot flashes to mood swings, the physical and emotional transformations can sometimes feel overwhelming. One topic that often arises during this phase of life is weight gain. The hormonal fluctuations during this time can make it challenging to maintain a healthy weight.
However, with the right approach, it is possible to achieve permanent weight loss during and after menopause. In this episode, we will explore the connection between menopause and permanent weight loss, providing you with valuable insights and a unique perspective to help you maintain a mindset that supports the lifestyle you want at this exciting time of your life. Let's embark on a journey towards sustainable weight loss and find out how Hypnosis helps you achieve it.
"If you are always like a yes to living whatever kind of life you want to live and you focus more on how you want to feel; I'm not talking about like gorge yourself. And if you are in a spot where I was in in the past where you've been dieting your whole life and you are terrified that you won't be able to stop and you even have evidence that you don't stop eating, once you start, then we have work to do. That's what the fast track to freedom program that I have supports you through." - Leslie Thornton
What you will learn from this episode:
01:29 - A backstory of Leslie's life and how she overcame food addiction
04:10 - Leslie's clients, the challenges they face, the issue of menopause, and the one thing that caused people to remiss their illnesses
07:25 - Touching about the unconscious mind in the early stages of one's life and how it affects your life's belief system
08:48 -It's possible to lose weight during menopause despite the common misconceptions
15:28 - What is it like to live a life by design at this time of your life [menopause]
20:52 - Fast Track to Freedom Program -- what this is all about and in what way this supports you
22:30 - It's a matter of perspective [ looking at your life now as the wisdom that comes with age and the beautiful things that come with it]
Valuable Resources:
Connect With Leslie:
Email: Leslie@hpwl.co
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