Send a question or comment via text message What about all this "neuropathways" talk? What does it mean in anxiety recovery? Funny that you asked! This week on Disordered Josh and Drew are talking about neuropathways, anxious habits, and how the concept of "building new neuropathways" applies in the context of anxiety disorders and anxiety recovery. Let's ... Show More
Oct 2
Meditations on Anxiety Medications (Episode 175)
Send a question or comment via text message175 episodes in, we're finally talking about medication. This week we get into questions we hear constantly: if I take medication for my anxiety, does that mean I'm failing, or that I'll never really recover? Is medication cheating? Is i ... Show More
41m 22s
Sep 25
Exposure Is Learning To Be Uncomfortable (Episode 174)
Send a question or comment via text messageExposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for: practicing being uncomfortable, on purpose, without trying to fix ... Show More
46m 35s
Dec 2022
Ep 253. Understanding Neuroplasticity to Break Anxiety Habits
Join Kelli and Erica as they review what neuroplasticity is, what fosters neuroplasticity, the bright and dark sides of neuroplasticity, and how understanding neuroplasticity can help us not only break habits that reinforce anxiety, but build new habits that cultivate resilience, ... Show More
27m 4s
Oct 2025
How Anxiety Is Constructed In The Brain | Ep 327
Send in a question or comment via text.Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experience—while absolutely real—is base ... Show More
49m 10s
