Send me a message Unless you live under a rock, you have probably experienced some kind of betrayal trauma. It is the most prevalent kind of trauma known to man and practically universal. Someone at some time in your life has broken your trust, not cared for you the way you deserved, abused or taken advantage of you. It's part of being human. But no matter ... Show More
Jul 25
The Cost of Never Sitting with a Thought — The Power of Stillness
Send me a messageWhen was the last time you sat in a room or a park for an hour with zero distractions—no phone, no music, no podcasts, no food, and no substances? For most of us, the answer is "never."We live in an age of relentless mental bombardment, where every free second is ... Show More
20m 2s
Jul 18
No More Fear of Death — Die Before You Die
Send me a messageWe are all going to die. While that sounds scary, it’s actually the most freeing realization you can ever have.In this podcast, I explore why the pressure we put on ourselves—to be perfect, to fulfill a grand scheme, or to live forever—is the root of all stress. ... Show More
13m 29s
Jun 2023
Betrayal Trauma Recovery | E355
When someone we love, trust, and rely on betrays us, it creates a deep, painful wound that doesn’t always heal on its own.
As a couples therapist who often works with people around heartbreak recovery after a bad breakup or divorce, and helping couples heal after infidelity, and ... Show More
58m 17s
Jun 2025
Stages of Betrayal Trauma: 4 Powerful Steps to Healing
A husband’s lying, infidelity, gaslighting, and emotional abuse causes betrayal trauma. The effects can leave women feeling lost, confused, and unsafe. Understanding the 4 stages of betrayal trauma can help you process what’s happening and take meaningful steps toward healing. Mo ... Show More
16m 42s
Feb 2024
Healing Hearts #37 - Your Lord Has Not Forsaken You : P4
<p>When someone you trust betrays you, it hurts tremendously. Whether you are double-crossed in a business deal, or a person in a position of authority abuses their power, or you have unexpectedly discovered that you’ve been lied to, betrayal is soul-crushing. After experiencing ... Show More
43m 14s
Jan 2023
Inner Work 149: Healing After Betrayal
In this episode of INNER WORK, I respond to a listener email about how to heal after experiencing cheating in a relationship. I use this as a jumping-off point to address many different experiences of betrayal - within families, in friendships, in romantic partnerships - and how ... Show More
44m 4s
<p>In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust.</p><p> </p><p>It’s happened to me and I know it’s happened to you, too.</p><p> </p><p>Maybe someone cheated on you. Maybe someone stole from you in business ... Show More
