Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn about the intersection of comedy, improvisation, and mindfulness. We’ll also learn the importance of saying “Yes and…” to life.
Learn more about your ad choices ... Show More
Apr 24
When Everything Feels Hopeless, Try This
After a conversation that spirals into everything that’s wrong in the world, Dora notices that familiar drop in energy. Instead of staying there, she experiments with something simple. She shifts her attention to small, everyday acts, and begins to see how hope can grow from acti ... Show More
6m 21s
Apr 22
If You’re Feeling Overwhelmed, Start Here
Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a litt ... Show More
6m 34s
Jan 2022
How To Practice Mindfulness
In this episode, in our Mindful Monday segment, we get a few great tips on How To Practice Mindfulness and why you should.
Go to https://7goodminutes.com/podcast/how-to-practice-mindfulness for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 7s
Aug 2020
Mindful Monday: How To Practice Active Mindfulness
In this episode, we have our Mindful Monday segment where we learn how to practice active mindfulness.
Go to https://7goodminutes.com/949 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More
9m 50s
May 2022
Understanding How Mindfulness Works
In this episode, in our Mindful Monday segment, we learn about how mindfulness works.
Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
6m 35s
Jan 2022
Ways To Improve Self Confidence
In this episode, in our Wellness Wednesday segment, we learn about some great ways to improve self confidence.
Go to https://7goodminutes.com/podcast/ways-to-improve-self-confidence for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ... Show More
9m 47s
Jul 2021
Mindful Monday: How to Be More Assertive
In this episode, we get some excellent tips on how to be more assertive in everyday life.
Go to https://7goodminutes.com/podcast/how-to-be-more-assertive for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vis ... Show More
8m 40s
Jul 2022
How to Be Mindful All the Time
In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More
9m 5s
Dec 2021
Using Affirmations To Help You Live Better
In this episode, in our Wellness Wednesday segment, we have some great tips on using affirmations to help you live better.
Go to https://7goodminutes.com/podcast/using-affirmations for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
9m 16s