About this episode
Today
2873: The Best Way to Train for Strength AND Endurance at the Same Time
In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. They also get into the viral heavy metals in protein powder sca ... Show More
1h 50m
Yesterday
2872: Why Going Off Your Diet Can Actually Help You Lose More Fat
In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports using them on any fat loss plan. They cover the five key benefits backed by studies: slowing metabolic adaptation, improving worko ... Show More
24m 52s
Jun 3
2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)
In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle do ... Show More
1h 50m
Mar 2025
Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
1h 17m
Aug 2025
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
1h 4m
Jun 2025
41 Harsh Truths Nobody Wants To Admit - Alex Hormozi - #952
Alex Hormozi is a founder, investor and an author. Alex’s Twitter has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience again. And as always th ... Show More
3h 59m
Sep 2025
The Truth About Being Authentic Online with Jaz Smith
<p>#309: Is it possible to maintain visibility and authenticity at the same time?</p><p>In this episode I’m joined by content creator and entrepreneur Jaz Smith to talk about what it actually looks like to build a brand around your real life.</p><p>We get into her evolution from ... Show More
56m 50s
Feb 2025
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
1h 6m
Sep 2025
From Confused to Confident: How Neita Revamped Her Instagram Strategy in 60 Minutes
<p>In this episode of <em>Social Media Decoded</em>, host Michelle Thames pulls back the curtain on a powerful client transformation. Meet <strong>Neita Wilson</strong>, founder of Celebrating You Ministries, who booked a 1:1 Instagram Intensive with Michelle.</p>
<p>In just 60 m ... Show More
13m 55s
Nov 2025
Mel Robbins: The Trick To Unlocking A Happier Life
Most people know Mel Robbins for her viral “5 Second Rule” or her bestselling book The Let Them Theory. But what they don’t know is the raw, messy story behind how she went from $800,000 in debt and hiding from bill collectors… to building one of the biggest self-improvement empi ... Show More
1h 47m
Feb 2025
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More
49m 12s
Jan 2025
3.25M Q&A - Marriage Plans, Beautiful Women & Chris Bumstead - #896
I hit 3.25 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to learn my thoughts on the Fin vs The Internet episode, what my favorite band I ... Show More
1h 41m
Sep 2025
Michael Bublé: How He Overcomes Self-Doubt Daily & The Ugly Truth About Fame
<p>Michael Bublé drops his mask in this raw conversation, revealing how becoming a father at the peak of his career completely rewrote his definition of success. The Grammy-winning artist who's sold 75 million records admits he's "failing miserably" at being present while simulta ... Show More
1h 12m
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The art of being able to negotiate and build relationships. (1:29)
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Where did the skill of being a chameleon come from? (5:45)
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The delicate science of balancing femineity and masculinity at the same time. (7:15)
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Why she is immune to rejection. (16:12)
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How people overvalue the importance of looks. (22:24)
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Celebrating the first anniversary of Bigger, Better, Bolder. (27:33)
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How she made the podcast happen with the Son of Hamas, Mosab Hassan Yousef. (29:25)
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The constitution her husband has. (43:47)
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Shifting the dynamics in the relationship. (44:48)
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What podcast guests surprised her? (51:00)
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Going off on internet marketers and masterminds. (55:29)
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Her 10% target method for success. (1:00:28)
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What makes her anxious? (1:05:01)
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Shining a light on good friends in the space. (1:09:20)
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Transactional vs. genuine relationships. (1:13:57)
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Why people are not having relationships anymore. (1:19:50)
Related Links/Products Mentioned
Featured Guest/People Mentioned
<p dir="ltr">Career advice from a man who has walked the walk. </p> <p dir="ltr"><a href="https://www.jordanharbinger.com/">Jordan Harbinger</a> is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, ... Show More
<p dir="ltr">An avalanche of practical advice and brief (but powerful) life lessons.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://gretchenrubin.com/">Gretchen Rubin</a> is a New York Times bestselling author and happiness expert who explores human nature and habits ... Show More
<p>Why self-inquiry is the first ingredient to a healthy relationship.</p> <p> </p> <p><a href= "https://www.jillianturecki.com/?gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGPViQJoM7vPWnQpInyPN4BWFL_j1cNgKWfVdwywmGOPNtrnUqFwvGxoC8Z8QAvD_BwE" target="_blank" rel="noopener noreferre ... Show More
