Explore the depths of self-awareness and the essence of human connection in our latest episode. Dive into an enlightening journey as we dissect the complex layers of personal identity, societal expectations, and the universal quest for inner peace. Uncover the subtle interconnectedness of individual actions and collective consciousness through candid discuss ... Show More
Mar 2024
Being High w/ Dualistic Unity feat. Angus Rittenburg of Wynk
<p>Dive into an enthralling conversation with Angus Rittenburg, co-founder of Warehouse Beverage Co., as we explore the innovative journey behind the creation of Wynk, a groundbreaking THC-infused beverage. Discover how a blend of engineering prowess, a commitment to overcoming i ... Show More
52m 52s
Mar 2024
Roundtable #31 (Unveiling Authenticity: Embracing the Journey Within) | Dualistic Unity
<p>Dive deep into the heart of authenticity with our latest dialogue, where we explore the essence of being truly oneself beyond the layers of societal expectations and self-imposed limitations. Join us as we unravel the complexities of identity, creativity, and self-expression i ... Show More
1h 42m
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
22m 14s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s