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Feb 2024
10m 19s

Meditation: Skylights (Windows)

Morning Meditation
About this episode

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Breathe in deeply,

Knowingly.


Breathe in

To expand your consciousness.


PAUSE


Let yourself expand,

Physically,

Mentally,

Emotionally,

And spiritually.

Just by breathing.


PAUSE


Stay focused on 

Expanding your consciousness

Through gentle, rhythmic breaths.


PAUSE


Now, imagine looking up

Through a beautiful domed skylight.


A skylight with 

The rays of light

Radiating through it.


PAUSE


Envision this beautiful light

Spiriting away any darkness,

Opening you up to 

Truth,

Clarity,

Purpose.


PAUSE


Keep looking upward

Through the skylight,

And let your consciousness

Grow and expand

Beyond the boundary

Of the window.


PAUSE


See,

And feel,

And experience

Your consciousness

Outside,

Taking in all the

Air,

Trees, 

Plants…


Taking in all of Mother Nature.


PAUSE 


Now, let your consciousness 

Expand beyond the Earth,

Taking in the clouds

And the sky.


PAUSE


Feel your consciousness

Growing past the atmosphere,

Into the boundless realm

Of space.


PAUSE


Stay with this feeling.

Stay with this consciousness.

Stay with your connection to the Universe.


PAUSE


Now inhale a deep breath,

And visualize all this consciousness,

All the vastness of knowledge,

All the Universe,

Folding into your heart.


PAUSE


Breathe in again,

And place your hand over your heart.


Breathe in

And feel the Universe in you.

Now and always.


NAMASTE, BEAUTIFUL




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