172. I'm scared of getting older

Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder if you're truly any happier. It's as if the very pursuit of perfection leaves you ... Show More

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More

I recorded this on my birthday and at 34 years old, I only have one wish for myself and for the the world. In this episode, I will talk about how you and I can change the world with this wish.Follow me on Instagram: https://www.instagram.com/robdialjr/ Reveal the hidden patterns ... Show More

Every year around my birthday, I spiral because I am overly aware of the fact that I am getting older. I used to be so excited for my birthday, and now I dread it because I am afraid of getting older. In today's episode, I talk about the fears of aging, backhanded compliments, be ... Show More

Want to change your life and brain? Listen to thid episode! Follow me on IG here: https://www.instagram.com/robdialjr/ Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the n ... Show More

Hola, hola! It’s my BIRTHDAY!!!! That’s right, I’m getting older. And I’m filled with deep gratitude for every single moment of it.We hear so much about fighting the signs of aging, trying to look as youthful as we can and aging gracefully. But screw that, none of that matters. I ... Show More

It’s a big thing to be turning 30 and a lot has happened in the past couple of years to make me who I am today. This week I am talking about 30 things I learned before turning 30. I also wanted to say a belated Happy New Year and I’m so excited about getting listeners involved in ... Show More

another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what you thought of the episodeSOCIALS:https://www.instagra ... Show More

Today is my birthday...and I am turning 35! In this episode I discuss the things I've learned this year on fitness, business, and life, and share the importance of knowledge learned, but also knowledge applied. I share a few of the things on my mind that I have learned, read, and ... Show More

Happyyyy Birthday to Meuf, je t’ai pas dit!  Ça fait déjà 1 an que ce podcast existe et nous sommes extrêmement reconnaissantes que vous continuez à nous écouter chaque semaine! Un grand merci!Dans cet épisode,  nous discutons de l’importance de nos amitiés et de l’impact que cel ... Show More

Nous sommes des boules disco, multidimensionnels et remplis de contradictions. Dans cet épisode, je vous partage mes réflexions à ce sujet et je vous parle de ma peur du jugement et de cette peur d'être "catégorisée". Bonne écoute! Lety :) Retrouvez-nous sur Instagram : @meu ... Show More

ARIES RISE!!!!! It’s officially April and my birthday week. With my birthday coming up, I wanted to talk about previous birthdays where I felt underappreciated by the people in my life. Birthdays can be really hard, especially when you don’t have many friends and feel very overwh ... Show More