172. I'm scared of getting older

It’s not a hot take to say that most of us are incredibly addicted to our phones. But when our usage bleeds into full-blown ‘technoference’ - technology interference - there can be significant, harmful consequences. In this episode, we explore how phones can harm our friendships ... Show More

We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut through the noise another way - and that’s by cultivating self-love. The funny thing is, psychology actually shows us that the more ... Show More

Your 20s are sold to you as the “best years of your life” - which is hilarious, considering how many of us spend them underpaid, overthinking, heartbroken, living in transitional housing, and finding a new identity every 6 months. So what does it actually mean to ‘romanticise you ... Show More

<p>I recorded this on my birthday and at 34 years old, I only have one wish for myself and for the the world. In this episode, I will talk about how you and I can change the world with this wish.</p><p>Follow me on Instagram: <a href="https://www.instagram.com/robdialjr/" target= ... Show More

Every year around my birthday, I spiral because I am overly aware of the fact that I am getting older. I used to be so excited for my birthday, and now I dread it because I am afraid of getting older. In today's episode, I talk about the fears of aging, backhanded compliments, be ... Show More

<p>Want to change your life and brain? Listen to thid episode!</p> <p>Follow me on IG here: https://www.instagram.com/robdialjr/</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and ... Show More

Hola, hola! It’s my BIRTHDAY!!!! That’s right, I’m getting older. And I’m filled with deep gratitude for every single moment of it.We hear so much about fighting the signs of aging, trying to look as youthful as we can and aging gracefully. But screw that, none of that matters. I ... Show More

<p>It’s a big thing to be turning 30 and a lot has happened in the past couple of years to make me who I am today. This week I am talking about 30 things I learned before turning 30. I also wanted to say a belated Happy New Year and I’m so excited about getting listeners involved ... Show More

another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what you thought of the episodeSOCIALS:https://www.instagra ... Show More

<p>Happyyyy Birthday to Meuf, je t’ai pas dit!  Ça fait déjà 1 an que ce podcast existe et nous sommes extrêmement reconnaissantes que vous continuez à nous écouter chaque semaine! Un grand merci!</p><p>Dans cet épisode,  nous discutons de l’importance de nos amitiés et de l’impa ... Show More

<p>Nous sommes des boules disco, multidimensionnels et remplis de contradictions.<br/>Dans cet épisode, je vous partage mes réflexions à ce sujet et je vous parle de ma peur du jugement et de cette peur d&apos;être &quot;catégorisée&quot;.<br/>Bonne écoute! Lety :)<br/><br/>Retro ... Show More

ARIES RISE!!!!! It’s officially April and my birthday week. With my birthday coming up, I wanted to talk about previous birthdays where I felt underappreciated by the people in my life. Birthdays can be really hard, especially when you don’t have many friends and feel very overwh ... Show More