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Your busy day has come to an end,
And you’ve more than earned a rest.
Close your eyes and slow your breath,
Make room for calming peace.
PAUSE…
Focus on your body first,
On the ease seeping into your limbs.
Feel your muscles let go, one by one,
Relaxing you from head to toe.
PAUSE…
Lay your hands atop your heart,
Breathe in and give thanks for its strength.
Tune in to its gentle, persistent beat,
And let the rhythm pull you deeper within.
PAUSE…
When your body feels fully grounded,
Move your attention to your mind.
Find the door to your imagination,
Slowly open it and peer inside.
PAUSE…
Picture a place you’d like to go,
Or even a long list of destinations.
There are no limits to where you can go,
When your dreams are leading the way.
PAUSE…
The places you choose may be real ones,
Or they may be long-held fantasies.
The only requirement is that they speak to you,
That they promise adventure and delight.
PAUSE…
So settle on a spot that fills you with joy,
Draw its outlines in your mind.
Imagine the colors and shapes and smells,
Let it come to life all around you.
Take a deep breath and surrender, feel the magic start to build.
Exhale and prepare to take a trip, to go where your wishes lead.
LONG PAUSE…
Perhaps those wishes live on a lush, green island,
Surrounded by a misty blue sea.
In the distance, a lofty treehouse awaits,
While soft breezes beckon you closer.
PAUSE…
As your body soars toward paradise,
Open your heart even further.
Hear the birdsong, see the vibrant flowers,
Become one with the tranquility of this place.
PAUSE…
Imagine landing gently on silky, pristine sand,
Your feet settling into its warmth.
See yourself walk into stunningly clear water,
Gradually giving yourself to the waves.
PAUSE…
You lean back and float in the ocean,
Drifting serenely under striking blue skies.
You’re safe and at peace, completely content,
Needing nothing but the beauty all around you.
PAUSE…
When you’ve had your fill of floating,
Dry off with the help of bright sun.
Make your way up to your treehouse retreat,
Curl up and enjoy the leafy view.
PAUSE…
As you rest, your thoughts might wander,
Imagining another lovely locale.
Once again, the world is yours.
You can go wherever inspiration takes you.
PAUSE…
Maybe you’re longing for rolling hills,
Broad vistas dotted with trees.
A warm, cozy cottage deep in the valley,
Perched next to a bubbling stream.
PAUSE…
Ask your mind to take you there,
To fly you where you long to be.
Freedom is yours, especially now,
When relaxation is what you need.
Inhale and feel the joy of flight, of surging across the sky.
Exhale and acknowledge the lightness in your heart, hope’s essence made real.
LONG PAUSE…
This time you land on velvety grass,
A luxurious pillow beneath your feet.
You stand and listen to the music of the stream,
Let the water’s song fill your soul.
PAUSE…
All around you, the stunning landscape rises,
Making you feel both small and immense.
The core of you comes alive in this place,
And your spirit grows tall and powerful.
PAUSE…
A delicate rain begins to fall,
Refreshing you with its touch.
You lift your face to the misty sky,
Full of gratitude for nature’s welcome.
PAUSE…
Your attention turns to the cottage before you,
Your heart longs to feel its embrace.
You walk inside and build a fire,
A bright blaze to make you snug and warm.
PAUSE…
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