Jean Paul Sartre avait dit : " La liberté est de savoir dire non" 🤔
Et si on apprenait à dire « non » sans culpabilité, nous aussi ? 🤷🏻♀️
Dans cet épisode nous allons découvrir les raisons qui nous poussent souvent à dire "oui" lorsque nous voudrions dire "non", et comment cela peut affecter notre bien-être .
On répond à tout 🫶🏼
Nov 1
#38 Hyper-Independence: The Trauma Behind Confidence
We talk about that fine line between being independent and having to be.About the people who never ask for help, who carry it all, until it gets heavy.This episode goes deep into where hyper-independence really comes from, how it shows up in our relationships, and how to start u ... Show More
21m 21s
Oct 25
#37 ADHD : a trend or a reality ?
Everyone’s talking about ADHD but is it just a trend, or are we finally finding words for what’s always been there?In this episode, we explore what ADHD really is, how it shows up, how environments can make it worse, and how to live with a brain that’s simply wired differently
24m 49s