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Feb 2024
7m 33s

SLP 355: Self Love Quicky – Setting Your...

THE WELLNESS COUCH
About this episode
Embarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embracing the journey toward becoming the best version of yourself. It’s an opportunity to improve, expand and enhance your best self. To sculpt not only your physique but also your mental resilience and spiritual wel ... Show More
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SLP 595: Self Love Quicky - Healing is not Linear
In this week’s Quicky, Kim explores how to navigate life’s toughest seasons with greater self compassion and grace. She reminds us that healing is not a linear journey and that difficult periods are temporary, drawing on the science of neuroplasticity to explain the brain’s remar ... Show More
7m 30s
Jul 6
SLP 594: Healing, Hope & the Heart of Bali with Briar Kirkby
In this inspiring episode of the Self Love Podcast, Kim welcomes Briar Kirkby, founder of Briar Loves Bali Retreats, to share her extraordinary journey of healing, resilience, and transformation. After navigating a difficult divorce and a life changing diagnosis of tonsil cancer, ... Show More
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SLP 593: Self Love Quicky - Processing Loss and Grief
In this heartfelt Quicky of The Self Love Podcast, Kim explores the many forms of grief and loss, reminding us that grief extends beyond death to include relationship endings, health challenges and major life transitions. She shares practical tools to support healing, including m ... Show More
11m 3s
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