logo
episode-header-image
Feb 2024
14m 5s

Big Weight Loss Intermittent Fasting Mis...

Stephen Cabral
About this episode

Not everyone is a believer yet in incorporating intermittent fasting into their daily routine-

 

Some say they have tried it and had little to no success…

 

But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term.

 

So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can do instead. Enjoy the show, and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2931

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Up next
Jun 25
Summer Weight Loss Solutions (Find Yours Here)
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain wh ... Show More
13m 2s
May 21
"The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects
GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and p ... Show More
14m 31s
May 14
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s C ... Show More
14m 50s
Recommended Episodes
Feb 2025
Be Careful with Fasting If This Is Your Goal
There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain…     While fasting has been shown to support overall health, it may not always be the best approach depending on your specific body transformation goals.     On today’s ... Show More
16m 35s
May 21
“The Natural Ozempic”: GLP-1 Ingredients to Burn More Fat Without the Side Effects
GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and p ... Show More
14m 31s
May 2023
Do Low Carb Diets Cause Energy Debt and Burn Out?
There is no one size fits all approach…   While some may benefit from a lower-carb diet, others may find that it is detrimental to their health.    What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us.   So o ... Show More
17m 7s
Apr 23
New Study: Same Calories. More Weight Loss (Here’s How)
What if you could eat the same number of calories and still lose more body fat? That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a ... Show More
15m 9s
May 28
What to Consume Between Meals to Still Lose Weight
Snacking can sabotage your weight loss—or it can support it... The difference lies in choosing smart snacks that work with your body’s metabolism, not against it. On today’s episode I’ll break down what smart snacking really means and how you can enjoy food between meals without ... Show More
15m 54s
Jun 25
Summer Weight Loss Solutions (Find Yours Here)
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain wh ... Show More
13m 2s
Aug 2023
The Real Secret to Losing Weight & Feeling Full
Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise…   But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition.   When you start ... Show More
17m 38s
Apr 2021
1895: Should You Only Eat One Meal a Day? (Warrior Diet or OMAD Diet) (WW)
How would you feel about eating only one meal per day?   Maybe you already do?   If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results…   On today’s #CabralConcept 1895 I’d like to share with you the science behind ... Show More
21m 10s
May 7
Do Long-Term, Low-Carb Diets Cause Early Death?
Low-carb diets might help you lose weight… but at what cost? While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences. In this epis ... Show More
14m 33s
Apr 16
What No One Ever Tells You About Losing Weight
Did you know that there are actually 3 main “levels” of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than th ... Show More
29m 11s