logo
episode-header-image
Jul 2024
15m 30s

3071: Weight Loss & Health Tip: Take Adv...

Dr. Stephen Cabral
About this episode

We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits.

 

And on today’s show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well!

 

So join me on today’s Cabral Concept 3071, where I share a weight loss and health tip on maximizing basal autophagy. Enjoy the show, and please share your thoughts with me!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3071

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Up next
Today
3534: The HPA–Lung Axis: How Stress & Hormones Impact Your Respiratory Health (TT)
Your stress response doesn’t just affect your mind... It can directly impact your lungs as well. Whether it’s asthma, allergies, chronic congestion, or lingering post-viral symptoms, stress may be playing a bigger role than you think. On today’s show, I want to explore the HPA Lu ... Show More
14m 3s
Yesterday
3533: Should You Eat Before Bed? Cortisol, Serotonin, or Fasting? (WW)
For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health. But as with all things in life, there are exceptions and in some cases, a small nighttime snack can actually be beneficial. On today’s show we’l ... Show More
14m 30s
Oct 7
3532: Chronic Digestive Issues (Unsolved Health Mystery Case #2) (TWT)
Have you ever felt like you’ve tried every diet, supplement, or therapy, yet the symptoms still linger and something just feels "off"? Sometimes the missing answers are buried deeper in your labs and that's where functional medicine can uncover hidden patterns that conventional c ... Show More
32m 30s
Recommended Episodes
Aug 2024
The Psychology of Weight Loss (Mind over Matter?)
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions ... Show More
15m 1s
Jun 2025
Summer Weight Loss Solutions (Find Yours Here)
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain wh ... Show More
13m 2s
Jun 2025
Summer Weight Loss Solutions (Find Yours Here)
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain wh ... Show More
13m 2s
Feb 2024
Big Weight Loss Intermittent Fasting Mistake
Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little to no success… But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide the ... Show More
14m 5s
Aug 6
Advanced Weight Loss Protocols
Have you hit a weight loss plateau despite feeling like you’re doing all the right things? You’re not alone—this is a common challenge for many... So on today’s show, I’m diving into 5 advanced but practical strategies that can help you break through the plateau and finally see t ... Show More
14m 53s
May 2025
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s C ... Show More
14m 50s
Aug 13
What Wins: Intermittent Fasting vs. Daily Caloric Restriction
Weight loss isn’t always just about “calories in, calories out.” And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much you eat. I’ll break down a clinical study comparing a 4:3 intermittent fasting plan to tradit ... Show More
14m 1s
Aug 2023
The Real Secret to Losing Weight & Feeling Full
Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise…   But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition.   When you start ... Show More
17m 38s
Sep 10
Walk at a 30% Incline to Burn 70% More Fat?
Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On today’s show, I’ll unpack the claims making ... Show More
11m 27s
Jan 2025
The 6 Habits of Happy, Healthy People
People who truly live happy and healthy lives tend to share common habits and principles…     Over the years, I’ve gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging.      Howe ... Show More
21m 11s