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Apr 2023
27m 27s

#14 - “Is it possible to move past ‘the ...

Sarah Yudkin
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Yesterday
#135 - How to Shift Out of an Emotional Funk
In this week’s episode, I'm getting real about the emotional funk I've been in lately and the framework that helped me start to shift out of it.I'm walking you through the Emotional Triad, a tool that looks at three things that impact our emotional state: our physiology, what we' ... Show More
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Jun 23
#134 - Getting What You Want Requires Audacity w/ Kira Mathews
This week, I'm joined by Kira Matthews - coach, speaker, and the creator of Pitch School. She helps people unlock their most confident selves so they can go after the dreams they once thought were impossible.We dig into the inner critic and how it shows up to keep us small, why a ... Show More
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Jun 9
#133 - Healing Anxiety Beyond Talk Therapy with Tori Lutz
This week, I'm joined by Tori Lutz, a spinal energetics practitioner and a transformational mindset & somatic coach who spent two decades in talk therapy before discovering that healing her anxiety required getting out of her head and into her body.We talk about why so many of us ... Show More
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