Do you believe you’re meant for more in life, but have been battling a little voice inside of your mind?
At some point, you’ve probably dealt with feeling like you’re just not good enough. Maybe you had imposter syndrome get in the way of pursuing your goals, or fear of failure paralyzed you before you even tried. It’s time to stop self-sabotaging and recla ... Show More
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Jan 5
How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ... Show More
23m 52s
Feb 2024
355. Self-Worth, Defeating Limiting Beliefs + Lessons from Oprah with Jamie Kern Lima
If you’re stuck feeling like you’re never enough, this is your sign to find your WORTHY. This week, Lindsay and I sit down with Jamie Kern Lima, a New York Times Best Selling Author & Founder of IT Cosmetics. We share our journeys with discovering + accepting our worthiness, incl ... Show More
45m 7s
Apr 2024
Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima
<p>How does low self-worth stop you from moving forward?</p> <p>How can you stop self-sabotage and grow personally?</p> <p>Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room a ... Show More
58m 34s