In this episode, John shares his priority list for 2024. He discusses the importance of living on a higher frequency and practicing positive thinking. He emphasizes the power of belief and the impact it can have on achieving personal goals, the significance of taking a beat before responding, continuously proving oneself wrong, the importance of getting stro ... Show More
Mar 4
How I’ve Made Women Feel Unsafe
In this episode, I walk through my past relationships and take ownership of the ways I’ve been unsafe. I share specific moments - steamrolling my ex-wife with logic instead of empathy, making subtle body comments that landed harder than I understood, ending relationships abruptly ... Show More
29m 56s
Mar 2
Fight Without Fighting: How to Build Real Intimacy
Most of us were never taught how to communicate in relationships. So we react. We defend. We assume. We build resentment. In this solo episode, John reframes “communication” as something deeper: intimacy, attunement, and repair. Because it’s not the conflict that destroys relatio ... Show More
27m 11s
Feb 26
Therapy Thursdays | Is It Over… Or Worth Saving?
In this episode, I answer your questions about breakups, expired relationships, and finding the courage to choose yourself. We talk about how to let go when you’re struggling to accept it’s over, how to know if a relationship is worth saving, and what it really takes to leave. I ... Show More
19m 51s
Oct 2023
200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp for my recovering people pleasers & self doubt - ers)
Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness an ... Show More
18m 49s
May 2022
Create Trust in Your Relationships, Day 6 Mindful Relationship Habits
This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that the COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepa ... Show More
13m 56s
Oct 2021
128. Validating Narcissistic Abuse
<p><span style="font-weight: 400;">On this episode of the Self Love Fix podcast, I'm discussing validating narcissistic abuse. This is a very unique and troubling form of emotional abuse, and for that reason, it can be tough to validate your feelings surrounding it. But it's very ... Show More
26m 16s
May 2022
Show Your Affection in a Relationship, Day 7 Mindful Relationship Habits
Mindful Relationship Habit #7: Show your affection consistently so your loved ones don't feel as though you take them for granted. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing f ... Show More
13m 3s
May 2022
Let Go of the Past, Day 1 Mindful Relationship Habits
Habit 1: Let go of past pain and regrets from relationship stress. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided a ... Show More
10m 3s
Oct 2021
127. Do You Have the Willingness to See Things Differently? Interview with Rachael Fisher
<p><span style="font-weight: 400;">In this episode, I'm chatting with guest Rachael Fisher, an energetic leadership coach. Rachael helps entrepreneurs elevate their impact & income through subconscious healing, embodiment, energetic mastery, and emotional & mental alchemy.</span> ... Show More
54m 41s