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In this episode, our hosts Adam LoDolce and Dr. Gary Lewandowski share their expert tips on how to move on from a past relationship.

They start by emphasizing the importance of not romanticizing the past and instead, writing down why the relationship ended. Our hosts explain how removing physical reminders and not trying to remain friends with your ex can also help in the process of moving on.

Furthermore, they discuss how it's essential to reframe the end of a relationship as a building block rather than a failure, just like your first job. Our hosts provide insights into how to get healthy and build a strong support structure to help you cope with the breakup.

If your ex tries to contact you, our hosts provide advice on what to say to them. Additionally, they introduce a unique perspective on speaking to your 80-year-old self and what she would say about the situation.

If you're struggling to let go of a past relationship, this episode is for you. Tune in to learn from Adam LoDolce and Dr. Gary Lewandowski on how to stop obsessing about your ex and take the first step towards a happier and healthier future.

NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

1f:T55c,Jordana and Dr. Naomi start the week with a conversation about the recent heat waves sweeping the country, and why learning to be uncomfortable can actually help you live longer. Plus, Jordana tells us which online distraction she’s giving up for the sake of her own mental health. Next, a listener writes in to ask how to get out of a sh*t-talking loop she fell into with her mother-in-law. How do you break a cycle of negativity when it’s the source of your strongest bond with someone? Then they answer a Betchicist question about rumors circulating regarding a close friend’s boyfriend and his drunk behavior. Are you obligated to address the

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