Happy Friday Head Squad! We have a fun throwback RGF to round out relationship week. In this episode we discuss the importance of being honest about your needs and desires so you can establish healthy boundaries. We also define what "Fatheads" are and how to navigate them. We reflect on personal growth, honor selfless givers, and examine the downside of big ... Show More
Yesterday
Sunday Set Up Ep. 51: The power of saying “And” instead of “But”
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk forgiveness, second chances, and what it means to choose compassion when you have every reason not to. We talk about being wronged by someone, the instinct to shut ... Show More
33m 12s
Aug 22
PotLuck Saturday: The Fast Food We Forgot
Happy Pot Luck Saturday! Slacks versus trousers, Dawn dish detergent, oil stains, and a trip through the fast-food restaurants of yesteryear. We talk about the power of Dawn on an oil stain, the Dawn and baking soda upgrade, and why you never put it in the dryer until you know th ... Show More
36m 21s
Aug 21
RGF Ep. 287: Everyone’s Friend, But Nobody’s Friend
Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and another RGF Weekend Edition! This week, a peaceful day in the ocean turns into a shark feeding frenzy and a reminder that some people are everyone’s friend, but somehow nobody’s friend. W ... Show More
35m 3s
Mar 2025
S2 Ep54: Elevate Your Standards: Navigating Relationships with Self-Worth
TAYLOR IS BACK <3 In this candid Sistercast episode, Syd and Taylor delve into the importance of recognizing red flags, setting boundaries, and understanding your true worth in relationships. They discuss personal experiences, the challenges of maintaining standards, and provide ... Show More
1h 1m
Oct 2021
Why It's Time To Start Respecting Yourself
In this episode, in our Freddy Fri Day segment, Freddy talks with us about the importance of respecting yourself.
Go to https://7goodminutes.com/podcast/start-respecting-yourself for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More
7m 34s
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 8m
Oct 2022
Q+A: Work/Life Balance, Toxic People, Top Business Lessons & Working on Yourself While In A Relationship
In this episode of Just Glow With It, we are doing a Q+A. We are discussing tips on how we can achieve work/life balance, how to set boundaries and deal with toxic people, my top business lessons I've learned & how we can work on ourselves while being in a relationship. Today's S ... Show More
46m 11s
Oct 2020
Freddy Friday: How To Love Yourself And Be Confident
In this episode, we have our Freddy Fri Day segment. Today Freddy talks with us about How To Love Yourself And Be Confident.
Go to https://7goodminutes.com/1009 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More
8m 28s
Apr 2024
Ep. 477: Show Yourself, Embrace Fun Plans, Realize You’re a Mentor—Plus a Great Hack for Altoids Tins
We talk about why it’s a good idea to show ourselves (inspired by a Hollywood headshot story). We also tackle a listener’s question about how to recognize when we’ve become a mentor and the happiness stumbling block of dreading plans, even when they will be a lot of fun. Plus a l ... Show More
35m 37s