Happy Friday Head Squad! We have a fun throwback RGF to round out relationship week. In this episode we discuss the importance of being honest about your needs and desires so you can establish healthy boundaries. We also define what "Fatheads" are and how to navigate them. We reflect on personal growth, honor selfless givers, and examine the downside of big ... Show More
Today
1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING
Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets super real about the gratitude practices that have totally grounded and transformed her life this year. She’s spilling how gratitude can ... Show More
24m 3s
Yesterday
The Gratitude Jar Method: How to Break Free from a Funk Fast
Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She breaks down her signature Gratitude Jar method, perfect for everyday use (and esp ... Show More
12m 36s
Nov 21
LGF Ep. 248: What Your Birthday Really Teaches You
Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or minimized… and how that old conditioning shows up today as self-abandonment. It’s Kev’s birfday week and he shares how any “lo ... Show More
51m 19s
Mar 2024
EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall
<p>This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, ... Show More
1h 4m
Nov 11
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of hi ... Show More
1h 41m
Sep 4
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
22m 28s
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of “little p purpose.” Dr. Grumet shares insights from his latest book, ... Show More
52m 33s
Sep 11
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end ... Show More
24m 40s
Sep 18
How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often unde ... Show More
1h 12m
Oct 14
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Here’s what nobody tells you about happiness: it’s not philosophical, it ... Show More
1h 6m