We asked for your Atlas of the Heart questions and, man, did you deliver. More than 1,500 questions poured in. So, in this final episode of our Sisters Book Club, Ashley, Barrett, and I answer as many questions as we can, tackling how emotional literacy affects self-awareness, how family patterns affect emotions, and how emotionally intense moments affect ou ... Show More
Oct 2024
Grief, Laughter, and Sisterhood: Losing Our Mom and Holding On to Each Other
The sisters are back and we're talking about loss, dementia, grief, and how we try to choose laughter and therapy over a fist fight when things get really tough. Learn more about your ad choices. Visit podcastchoices.com/adchoices
52m 51s
Oct 2024
Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 2 of 2
In Part 2 of my conversation with historian Dr. Heather Cox Richardson, we unpack the history and mythology that's driving some of the biggest issues in our country. Leaning into the power of narrative and story, she explains how democracies die more often through the ballot box ... Show More
43m 45s
Aug 15
2694: The Four Parenting Styles by The Gottman Editorial Team on Advice for Parents on Children's Emotional Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: The Gottman Editorial Team breaks down the four parenting styles based on emotional responsiveness, showing how each ... Show More
8m 25s
Aug 2024
Our Parenting Advice: Raising Teens, Family Anxiety & Decision Fatigue
Amanda, Abby, and Glennon take your questions on raising teenagers, managing your child’s (and your own) anxiety, and decision fatigue.Discover: -The delicate trapeze of parenting teens and how to create openness so your teens come to you when they’re in trouble; -Why Glennon bel ... Show More
1h 4m
May 2024
2187: Are Our Emotions Irrational or Logical? by Alysha Jeney of Modern Love Counseling on Relationship Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2187:Alysha Jeney of Modern Love Counseling explores the common struggle of reconciling our emotions as irrational or logica ... Show More
11m 16s
Aug 15
526. Understanding Emotions, Raising Teens, and the Nervous System
This week, I’m answering three listener questions from the podcast hotline that tackle some of the most challenging aspects of emotional life. From understanding why certain people trigger unexpected tears, to navigating the complex world of parenting teenagers and setting bounda ... Show More
33m 28s
Jul 2024
Inside Out 2 Review + Our Fav Books & TV Right Now
327. Inside Out 2 Review + Our Fav Books & TV Right Now
Glennon, Amanda, and Abby discuss Pixar’s new film, 'Inside Out 2,' exploring its depiction of emotions, particularly focusing on anxiety and its role in our lives. Per Pod Squad request, they also share what they’ve each b ... Show More
56m 58s
Sep 2
#285 Out of the Ashes: Courtney Peppernell’s Journey Through Heartbreak and Emotional Abuse
In today’s episode, I’m joined by internationally bestselling poet and author Courtney Peppernell to talk about her deeply personal new book, Out of the Ashes. Courtney opens up about her seven-year relationship that ended in emotional abuse and infidelity, and what it was like t ... Show More
47m 1s
Jul 29
#280 Learning to Love Better with Yung Pueblo
In today’s episode I’m joined by none other than Diego Perez—who many of you know as Yung Pueblo. This was such a pinch-me moment for me, getting to sit down with the author behind so many of my favorite books, and especially his newest release, “How To Love Better.” Diego opens ... Show More
42m 20s
Jul 8
#277 Why Your Brain Feels Stuck with Britt Frank
In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free from an addiction to substances and breaking free from an ex, and Britt so beautifu ... Show More
41m 53s