Long before WeightWatchers became a weight loss empire, the legacy dieting company started as a small support group in the 1960s. The company rose to popularity preaching a message of moderation and making healthy choices. But in what some call a surprising pivot, WeightWatchers is changing the way the company does business. On today’s Chasing Life, CEO Sima ... Show More
Mar 2023
How a Busy Mom of 3 Finally Lost Weight After Slim Fast, Weight Watchers, and Keto Didn’t Work For Her
“Food has been my hiding place and comfort for so long.”“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.”
That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight los ... Show More
44m 34s
Mar 2021
The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee
The Secret To Losing Weight And Feeling Great | This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other thin ... Show More
1h 14m
Jan 2024
How To Stop Stressing About Food, Lose Weight, and Have More Energy
“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”This is a direct quote from LaVon.
She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”.
She began gaining ... Show More
44m 43s
Dec 2023
2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2379:
Leo Babauta's insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable h ... Show More
11m 35s