This week, Valeria is joined by clinical psychologist and New York Times Bestselling Author, Dr. Shefali. Together they dive into the definition of conscious parenting, the myths and truths of the concept, the struggles of modern parenting, and the journey of radical awakening for authenticity in adulthood. Valeria also takes a vulnerable leap and shares a r ... Show More
Aug 19
Emily DiDonato: Going Beyond the Runway & Her Reinvention at Every Stage
In this week’s episode of Not Alone, Valeria sits down with model, entrepreneur, and content creator Emily DiDonato to explore the joy of trying new things, no matter how imperfectly. Emily shares the story of being discovered at a mall as a teenager, stepping into a whirlwind mo ... Show More
52 m
Aug 12
Women Aren't Getting Good Sleep: Here's Why and How to Fix It
This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and soun ... Show More
1h 2m
Feb 2023
#264: How to Be a Better Parent with Dr. Shefali Tsabary
Themes: Parenting, Ego, Social Media, Child Development
Summary:
Today I’m excited to welcome Dr. Shefali to the podcast. I have been a longtime fan of her work, and as I step into parenthood myself, this episode comes at the perfect time! In it, we dive into concepts from her m ... Show More
52m 53s
May 2024
Introducing: Parenting & You With Dr. Shefali
This is not your typical parenting podcast. It is a podcast about raising the parent as much as it is about raising our children. Join Dr. Shefali, the pioneer of conscious parenting, New York Times bestselling author, clinical psychologist, and Oprah’s favorite parenting expert, ... Show More
2m 27s
Jun 2016
Dr. Shefali Tsabary: Parenting as a Vehicle for Liberation
This week, my special guest is Dr. Shefali Tsabary. If her name sounds familiar, you may have seen one of her appearances as the resident parenting expert on Oprah.Dr. Shefali is the author of multiple books, including her latest, The Awakened Family. She is a clinical psychologi ... Show More
56m 45s
Feb 2023
TMHS 664: Break Dysfunctional Patterns & Build Better Family Connection - With Dr. Shefali Tsabary
For most folks, the relationships we have with our parents or guardians are the first meaningful connections we have. These relationships set the stage for how we communicate, how we see ourselves, and can even dictate our health into adulthood. However, most people enter the com ... Show More
1h 28m
May 2022
454: Gentle Parenting, Reclaiming The Wonder Of Motherhood, & Raising Secure, Well-Adjusted Kids | Tracy Gillett
When it comes to parenting, there is a LOT of noise out there. From feeding, to sleeping, to screen time, it seems like *everybody* has an opinion… It can feel very overwhelming at times.But what if we could quieten all that noise and tune into our own inner knowing as a parent? ... Show More
1h 15m