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Feb 2024
1h 40m

Forever Strong: Elevate Your Game with t...

Dr. Gabrielle Lyon
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Yesterday
Hormones and Attraction: What We Think We Know vs. What the Science Says
Can you tell someone's testosterone or estrogen levels just by looking at their face? Is "jawmaxxing" actually backed by science? In this video, we dive deep into the real science of hormones, physical attraction, and evolutionary biology. We debunk popular myths around high test ... Show More
17m 55s
Oct 6
Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It
When you have musculoskeletal pain, the natural instinct is to try and treat it directly. But the cause of that pain often starts somewhere else in the body.I learned that from this week's guest, Dr. JJ Thomas, who is my physical therapist and good friend. She was my patient firs ... Show More
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Oct 1
Is It Too Late to Build Muscle in Menopause? No. Here's What the Studies Show
Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle becomes harder to build — the same workout and the same protein meal produce less than they did at 30. For years the only co ... Show More
17 m
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