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20% Off Legion Athletic Supplements ... Show More
Jul 2021
Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements
In this episode of ... Show More
57m 26s
Oct 2021
Episode 115: How Not To Bulk Up While Working Out
Are you constantly worried that you’ll bulk up if you strength train? Then hit play because that’s exactly what I’m talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don’t worry, bulking up i ... Show More
17m 53s
Mar 2021
Ep103: No Time For Workouts? Here’s 4 Extra Hours
As a registered dietitian and personal trainer for the past 8 years, I’ve heard it all: “I couldn’t work out because I didn’t have time after work!” or “I have so many exams & so much to do, I can’t make it to the gym,” or the famous line of all: “Who has time when they have kids ... Show More
21m 7s
May 2022
KNP362 - 5 Tips to Enjoy the Gym More
On today’s show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to the basics sometimes to get un-stuck. If you are new to the gym, this will absol ... Show More
48m 33s
Sep 2022
426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake
➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get ... Show More
33m 14s